Here comes the healthy and colorful Black Bean Salsa or Salad Recipe. You can take this veggies mixed salsa with Tortilla or any chips or as a tummy fill salad. You can use it on baked potatoes, or wrap it with Tacos and Burritos; also you can mix it up with lettuce/salad leaves and make it even more healthier.
Here comes the mixed fruit smoothie, It’s a very healthy and refreshing juice. The fruits have natural sugar content in it so you no need to add any extra sugar to the smoothie, if needed you can add teaspoons of honey while blending the fruits. The fruits used here in this smoothie are Mango,
After wonderful vacation kids are back to school and I am back to blogging. Today I am sharing a traditional keerai masiyal/gravy recipe, which was done by my maternal grandma (Pictures below). Also this masiyal tastes great when you mash it by hand using mathu/masher instead of grinding it in mixie/food processor. This green leaf is called as Pacha Keerai (பாச்சா) or Kaatu Keerai (காட்டு கீரை) in Tamil and it usually grows in or near the farm fields or in wet lands (Pictures below). It's hard to get
Ajwain Leaf (Hindi) /Karpooravalli/Karpuravalli (Tamil)/ Omavalli (Malayalam)/Kattumaruva (Kannada) is most probably found in Indian homes especially in many places of South India. This leaf has various medicinal properties, particularly its an excellent cure for cough and cold. It has similar flavor of oregano and hence you can find this herb in South Indian Pizzas as well. Adding this leaves to rasam/soup helps us to recover from wheezing and bronchitis related issues. My mom too have this herb plant (pics below)