Horse Gram Sprouts Salad Recipe
Learn to make healthy oil free Horse Gram Sprouts Salad / Mulaikatiya Kollu Salad
Freshly sprouted Horse gram - 1/2 Cup
Boiled Peanuts - 1/3 Cup
Thinly Sliced Raw Carrot - 1/2 Cup or use baby carrots
Thinly Sliced Raw Capsicum - 2 Tbsp
Optional Chopped Raw Tomato - 2 Tbsp
Zucchini or Cucumber cubes - 1/3 Cup
Raw Hard Avocado - 1/4 Cup chopped
Lemon Juice - 1 Tbsp
Seasoned Salt or Regular Salt - As Needed
Croutons - As Needed
Optional Ranch / Mayonnaise - As Needed
If using dry peanuts, soak them for an hour, pressure cook with salt and water for 3 hisses.
Once pressure goes off drain the excess water and keep it ready.
Also chop, slice and make the other raw ingredients ready.
In a mixing bowl add all the ingredients mentioned in the ingredient list except crouton.
Gently mix all together from top to bottom.
Top it with Croutons and serve.
You can add fried paneer / tofu or shredded cheese to this salad.
Instead of Peanuts you can use white kabuli chana / garbanzo beans.
This one is a spinach / green leaves free salad, if you wish you can chop and add 1/2 cup of any salad leaves.