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can diabetic patients take brown rice

Brown Rice Oats Ven Pongal Special Post for Diabetes Awareness

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இனிய பொங்கல் நல்வா

இனிய பொங்கல் நல்வாழ்த்துக்கள்!💐🌞🌺

Happy Pongal Sankranti🎑

Thinai Ven Pongal Millet Kara Pongal , had a filling breakfast with Kathirikkai Goshtu, Tiffin Sambar and Coconut Chutney. Recipe from archives got a makeover with video tutorial recently ☺️
As always #linkinbio 👇

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இனிய பொங்கல் திருந

இனிய பொங்கல் திருநாள் நல்வாழ்த்துக்கள்
Advance Pongal Wishes ☺️
#nithakitchen @nithakitchen
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My daughter made this yummy shortbread brownies an

My daughter made this yummy shortbread brownies and with as usual biryani and #redboxmovies sunday well spent. This year there was no heart shaped pink desserts in our #valentinesspl menu 😊
Some making video clips in my stories
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We were lucky to see newborn calves during our Ind

We were lucky to see newborn calves during our India trips and my son named the last New born in our farm during our presence as "Lakshmi". Since then In each and every chat he asks thatha patti about Lakshmi. Yeah for us Vasal Pongal and Mattu Pongal are so so important and the farm animals are among our family.. I don't have any Mattu Pongal celebration pictures but my memory does 😊
With loads of fond memories sharing Our Pongal lunch on Mattu Pongal day 😊
This time no rice Pongal, yup used Thinai millet for sweet and Ven Pongal
🎑 Adhirasam
🎑 Thinai Chakkara Pongal
🎑 Thinai Ven Pongal
🎑 Medhu Vadai
🎑 Lemon Rice
🎑 Yellow Peas Sundal
🎑 Kathirikkai Pirattal
🎑 Long Beas Poriyal (from garden to freezer in summer)
🎑 Lauki Surakkai Sambar (from garden to freezer in summer)
🎑 Pasi Payir Kuzhambu
🎑 Appalam with
🎑 Brown Rice (not in pic)

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