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You are here: Home / Traditional Kongu Foods / Cauliflower Kurma with Chapati Gobi Matter Gravy

Cauliflower Kurma with Chapati Gobi Matter Gravy

May 6, 2013 By Sangeetha Priya 8 Comments

Cauliflower Kurma with chapati, learn to make delicious cauliflower kuruma and tips to get soft zero oil chapati.

Cauliflower Kurma

To roast and grind

Chana Dhal – 1 TbspToor Dhal – 1 Tbsp
Urad Dhal – 1 Tbsp
Whole Red Chilis – 2 Number
Coriander Powder – 1 n ½ Tbsp
Whole garam masala (Cloves/Cinnamom) – Each 2 Number
Fennel seeds  – 1tsp
Shallot – 3 Number
Oil – 2Tbsp

Other Ingredients

Garlic – 5 Numbers

Ginger equivalent to garlic

Cauliflower – Medium size

Peas – 1/2 Cup
Onion – 1 Number (Large)
Tomato – 2 Medium size
Shredded Coconut/Coconut Milk – ½ Cup

Garam masala powder – 2tsp
Red Chili Powder – Optional

Method

  • Roast the ingredients given under to grind with 1-2tbsp of oil.
  • Allow to cool (Pic 1) and grind to smooth powder (Pic 2).
  • Make ginger and garlic paste separately.
  • Heat oil in the same pan and add chopped onions.
  • Add ginger garlic paste n saute till nice aroma attains.
  • Now add chopped tomato and cook till tomato mashes well.
  • Then add ground paste, cauliflower, peas necessary water (Pic 3) and cook till vegetabls turns tender.
  • Now add garam masala powder, red chili powder, coconut milk (Pic 4) and cook till gravy gets thicken and oil floats on top.
  • Serve with hot chapati (Recipe follows) pulka.

Zero oil Chapati

Whole Wheat Flour/Multi Grain Flour (I used Multi grain flour) – 3 Cups
Warm Reduced Fat Milk – 1 Cup
Water and Salt – As needed

Method

  • Mix all the ingredients except water.
  • Now sprinkle water and make soft pliable dough Pic 5.
  • Rest it for at least 30mins before rolling.
  • After 30mins make lemon/equal size balls.
  • I have not used dry flour while rolling the chapati, I used 2 ziploc bags and in between I rolled it Pic 6.
  • So roll one at a time and stack it using butter paper.
  • Now heat the dosa pan/tawa to high temp and cook the chapatis by flipping both sides.
  • Cook till getting golden spots all over.
cauliflower kurma with chapati

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Filed Under: Chapati Roti and Paratha Recipes, Kongunadu Recipes, North Indian Side Dishes, Traditional Kongu Foods, Veg Kuzhambu Varieties Tagged With: cauliflower kuruma, Chapathi Roti Naan Varieties, Diabetics Corner, Healthy Recipes, how to make chapathi without oil, Korma for chapathi, Kurma, naan, Nitha Kitchen, recipe for soft chapati, Roti, side dish for indian flat bread recipe, Tiffin Varieties, Veg, Zero Oil Chapathi Recipe

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Reader Interactions

Comments

  1. PT

    May 7, 2013 at 12:32 pm

    love this kurma with parotta 🙂

    Reply
  2. Reni

    May 6, 2013 at 9:31 pm

    very delicious gravy !

    Reply
  3. Shailaja Reddy

    May 6, 2013 at 8:30 pm

    Looks tempting and nice one.

    Reply
  4. Anu

    May 6, 2013 at 4:10 pm

    Looks inviting. Lovely.

    Reply
  5. S.Menaga

    May 6, 2013 at 1:44 pm

    Both recipe looks inviting!!

    Reply
  6. Latha Madhusudhan

    May 6, 2013 at 1:22 pm

    Very different gravy looks delicious. Lovely presentation and nice clicks.

    Reply
  7. Shanthi

    May 6, 2013 at 1:06 pm

    cool gravy with yummy chapathi….
    Today's recipe:http://www.7aumsuvai.com/2013/05/onion-paratha.html

    Reply
  8. Arthy Suman

    May 6, 2013 at 8:21 am

    Kurma looks so rich and tasty

    Reply

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