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You are here: Home / Diabetics Corner / Broccoli Peanut Stir Fry | Healthy Broccoli Poriyal or Salad Recipe

Broccoli Peanut Stir Fry | Healthy Broccoli Poriyal or Salad Recipe

September 15, 2014 By Sangeetha Priya 10 Comments

Broccoli has loads of health benefits, reduces cancer risk, prevents osteoarthritis, protects your skin against UV light, so and so!!! So here is one healthy stir fry recipe that I usually make at home which is masala free too!!! You can have as it is, as a side or can be taken as salad!!! I clicked these pictures few months back and they were sitting in my laptop for a while, just got time to post this ๐Ÿ™‚

Ingredients

Broccoli – 1 Small Bunch
Peanuts – 1/3 Cup (If using dry peanuts soak 1 hour atleast and pressure cook with salt for 2 hisses)
Onion – 1 Medium
Red Chili Powder or Flakes – 1tsp or More (Replace with Capsicum)
Lemon juice – 1-2tsp
Pepper Powder – 1tsp
Oil – 1 Tbsp
Salt – As Needed

Method

  • Clean and Chop the Broccoli in to small florets.
  • Chop the onion, boil peanuts and keep ready with all the ingredients.
  • In a kadai/pan add olive oil, temper mustard seeds(optional), fry the chopped onion till it changes color and then add red chili powder or flakes (paprika).
  • Add Salt and broccoli florets, saute in medium flame till it becomes tender.
  • It’s up to you how much it should cook; I cooked till it turns tender and my 4 yr old also enjoy eating like this.
  • If you wish you can cook more time.
  • Finally add boiled peanuts and lemon juice, remove from heat.
  • This stir fry can be served as a side for rice or mixed with some raw veggies like carrot/cucumber/tomato and eaten as salad.

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Filed Under: Diabetics Corner, Salad Varieties, Stir Fry Poriyal Varieties Tagged With: Bachelors Cooking, broccoli poriyal recipe, broccoli salad recipe, broccoli side recipe, broccoli stir fry, Diabetics Corner, easy snack, healthy broccoli and peanut stir fry, Healthy Recipes, how to cook broccoli, how to make poriyal in broccoli, masala free recipe, Nitha Kitchen, Poriyal, Veg

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Reader Interactions

Comments

  1. Ruxana Gafoor

    September 20, 2014 at 8:05 am

    healthy and a yummy stirfry

    Reply
  2. Priya Suresh

    September 16, 2014 at 8:49 pm

    Very healthy stirfry, can have it just like snacks.

    Reply
  3. Sony P

    September 16, 2014 at 6:43 pm

    Healthy stir fry……… Yummm!

    Reply
  4. Ramya Venkateswaran

    September 16, 2014 at 3:00 pm

    Broccoli is my favourite

    Reply
  5. Shama Nagarajan

    September 16, 2014 at 12:37 am

    delicious preparation….inviting me

    Reply
  6. Eliza Lincy

    September 15, 2014 at 8:30 pm

    Cant make a dish healthier than this. Tasty healthy poriyal.

    Reply
  7. Kurinji

    September 15, 2014 at 6:28 pm

    colorful salad…

    Reply
  8. Meena Kumar

    September 15, 2014 at 6:25 pm

    Broccoli with peanuts thats such an awesome combination

    Reply
  9. Veena Theagarajan

    September 15, 2014 at 5:36 pm

    healthy stir fry.. love to try

    Reply
  10. Sathya Priya

    September 15, 2014 at 3:55 pm

    HEalthy yummy salad ..Looks yummy

    Reply

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