• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Nitha Kitchen
  • Home
  • Recipe Index
  • Video Recipes
  • DIY & How-To’s
    • Homemade
    • Gardening
    • Kitchen Basics
  • About the Author
  • Navigation Menu: Social Icons

You are here: Home / Diabetics Corner / Broccoli Peanut Stir Fry | Healthy Broccoli Poriyal or Salad Recipe

Broccoli Peanut Stir Fry | Healthy Broccoli Poriyal or Salad Recipe

September 15, 2014 By Sangeetha Priya 10 Comments

Broccoli has loads of health benefits, reduces cancer risk, prevents osteoarthritis, protects your skin against UV light, so and so!!! So here is one healthy stir fry recipe that I usually make at home which is masala free too!!! You can have as it is, as a side or can be taken as salad!!! I clicked these pictures few months back and they were sitting in my laptop for a while, just got time to post this 🙂

Ingredients

Broccoli – 1 Small Bunch
Peanuts – 1/3 Cup (If using dry peanuts soak 1 hour atleast and pressure cook with salt for 2 hisses)
Onion – 1 Medium
Red Chili Powder or Flakes – 1tsp or More (Replace with Capsicum)
Lemon juice – 1-2tsp
Pepper Powder – 1tsp
Oil – 1 Tbsp
Salt – As Needed

Method

  • Clean and Chop the Broccoli in to small florets.
  • Chop the onion, boil peanuts and keep ready with all the ingredients.
  • In a kadai/pan add olive oil, temper mustard seeds(optional), fry the chopped onion till it changes color and then add red chili powder or flakes (paprika).
  • Add Salt and broccoli florets, saute in medium flame till it becomes tender.
  • It’s up to you how much it should cook; I cooked till it turns tender and my 4 yr old also enjoy eating like this.
  • If you wish you can cook more time.
  • Finally add boiled peanuts and lemon juice, remove from heat.
  • This stir fry can be served as a side for rice or mixed with some raw veggies like carrot/cucumber/tomato and eaten as salad.

Post You May Like:

Eggless Butterless Vanilla Sponge Cake Recipe
1 Minute Vanilla Chocolate Mug Cake Recipe
Eggless Homemade Graham Crackers Recipe

Filed Under: Diabetics Corner, Salad Varieties, Stir Fry Poriyal Varieties Tagged With: Bachelors Cooking, broccoli poriyal recipe, broccoli salad recipe, broccoli side recipe, broccoli stir fry, Diabetics Corner, easy snack, healthy broccoli and peanut stir fry, Healthy Recipes, how to cook broccoli, how to make poriyal in broccoli, masala free recipe, Nitha Kitchen, Poriyal, Veg

Archives

Previous Post: « Thattai Kottai Surakkai Kuzhambu | Red Chori Beans Curry | Karamani Bottle Gourd Gravy
Next Post: Simit Turkish Ring Bread | Egg Free Butter Free Sesame Seed Bread Recipe »

Reader Interactions

Comments

  1. Ruxana Gafoor

    September 20, 2014 at 8:05 am

    healthy and a yummy stirfry

    Reply
  2. Priya Suresh

    September 16, 2014 at 8:49 pm

    Very healthy stirfry, can have it just like snacks.

    Reply
  3. Sony P

    September 16, 2014 at 6:43 pm

    Healthy stir fry……… Yummm!

    Reply
  4. Ramya Venkateswaran

    September 16, 2014 at 3:00 pm

    Broccoli is my favourite

    Reply
  5. Shama Nagarajan

    September 16, 2014 at 12:37 am

    delicious preparation….inviting me

    Reply
  6. Eliza Lincy

    September 15, 2014 at 8:30 pm

    Cant make a dish healthier than this. Tasty healthy poriyal.

    Reply
  7. Kurinji

    September 15, 2014 at 6:28 pm

    colorful salad…

    Reply
  8. Meena Kumar

    September 15, 2014 at 6:25 pm

    Broccoli with peanuts thats such an awesome combination

    Reply
  9. Veena Theagarajan

    September 15, 2014 at 5:36 pm

    healthy stir fry.. love to try

    Reply
  10. Sathya Priya

    September 15, 2014 at 3:55 pm

    HEalthy yummy salad ..Looks yummy

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Follow us :-)

Nitha's Kitchen

Random Posts

traditional karupatti pongal video recipe, கருப்பட்டி பொங்கல் காஸ் அடுப்பில் செய்வது எப்படி,

Karupatti Pongal Traditional Sweet Pongal Video Recipe

Goat Lamb Mutton Liver Fry

Almond Pista Funfetti Kulfi | Mixed Nuts and Cardamom Flavored Party Kulfi

Eggless Chocolate Chip Shortbread Cookies

Kale/Spinach Stuffed Oatmeal Dinner Rolls

Murukku Podi Sadham Recipe | One Pot Meal with Powdered Chakli

Red Capsicum Chutney Recipe | Spicy Tangy Bell Pepper Dip

nithakitchen

Sangeetha Priya
Recently we celebrated Diwali cum our family's fir Recently we celebrated Diwali cum our family's first teen birthday with her favorite 13 snacks as listed below. All are homemade and tried few new snacks this year
...
..
.
🪔 Almond Burfi

🪔 Bournvita Burfi 

🪔 Gulab Jamun

🪔 Jhangri

🪔 Kaju Katli

🪔 Karupatti Mysore Pak

🪔 Khaja

🪔 Moth Namkeen (mixture with sev)

🪔 Nattu Sakkarai Adhirasam

🪔 Pasiparuppu Murukku 

🪔 Peanut Burfi 

🪔 Thenkuzhal

🪔 Thattu Vadai (Thattai)

 
https://www.nithaskitchen.com/category/indian-recipes/diwali or use search for particular recipe https://www.nithaskitchen.com

#nithakitchen #firstteeninthehouse #teenbirthday #diwalisweets #diwalisnacks #deepavali #sharingwithlove  #diwalitreat #palaharam #festivaloflights #diwali #birthdayspread #homemade #thenkuzhal #adhirasam #athirasam #diwali2022 #deepavalipalaharam #deepavali2022 #murukku #nithakitchenrecipes #minibakeryathome #walkwithindia  #chocolateburfi  @walkwithindia @walkwithchennai #deepavalisnacks #thattai #thattuvadai #burfi #namkeen
Gulab Jamun Cheesecake aka Rose/Gulkand and Carda Gulab Jamun Cheesecake  aka Rose/Gulkand and Cardamom flavored Cheesecake From scratch with two versions. 
https://www.nithaskitchen.com/2020/11/gulab-jamun-cheesecake.html
Follow @nithakitchen for more recipes
...
..
.
#nithakitchen #jamuncheesecake #gulabjamuncheesecake #fusioncheesecake #cheesecake #egglessgulabjamuncheesecake #egglessbaking #egglesscheesecake #eggfreebaking #nithakitchenrecipes #diwali #gulkandcheesecake #homemade #rosecheesecale #cardamomcheesecake #jamunstuffedcheesecake #egglessbakes #nofondantcake #nobuttercream #nithakitchencakes #homebaker #bakedwithlove #walkwithindia #bakersofinstagram  #cheesecakerecipe #gulabjamun #gulabjamuncake #rosecheesecake #cardamomcheesecake
@walkwithindia @walkwithchennai
#worldidliday can't be better than these ☺️. M #worldidliday can't be better than these ☺️. My contribution for annual #idli day.

Recipe @nithakitchen
...
..
.
#nithakitchen #walkwithindia #walkwithchennai #foodbossindia #foodblogger #nammaidli #universeidli #chennaidiaries #chennaimemories #bbcgoodfood #ndtvfood #onthetable #idli #instafood #foodieofchennai #atlantafoodblogger #nammabengaluru #karnatakadiaries #breakfast #tiffin #morningfood  #indianfood #southindianfood #huffposttaste #vegan #indianinusa #idlichutney #idlisambar #idlichutney #bengalurudiaries
Happy Deepavali 🎇 🪔🎉😊 . Here is a glim Happy Deepavali 🎇 🪔🎉😊 . Here is a glimpse of Diwali preparation from my side. Another big day is coming soon for us will update more in the next post
...
..
.
🪔 Adhirasam

🪔 Bournvita Burfi 

🪔 Thenkuzhal

🪔 Thattu Vadai (Thattai)

🪔 Coconut Bun/ Thengaai Bun

https://www.nithaskitchen.com/category/indian-recipes/diwali or use search for particular recipe https://www.nithaskitchen.com

#nithakitchen #diwalisweets #diwalisnacks #deepavali #sharingwithlove  #diwalitreat #palaharam #festivaloflights #diwali #birthdayspread #homemade #thenkuzhal #adhirasam #athirasam #diwali2022 #deepavalipalaharam #deepavali2022 #murukku #nithakitchenrecipes #minibakeryathome #walkwithindia  #chocolateburfi  @walkwithindia @walkwithchennai #deepavalisnacks #tamilyshares #deepavali2022🎉 #thattai #thattuvadai #thengaibun #coconutbun #burfi
Follow on Instagram

Trending Now

  • Chana Dal Burfi Recipe
  • Pottukadalai Murukku Using Idli Rice Batter
  • Kuchi Kilangu Maravalli Kizhangu Vadai | Yucca Vada | Tapioca Root Fritters
  • Surakkai lauki chutney recipe
    Sorakkai Lauki Chutney | Bottle Gourd Chutney Recipe
  • karpuravalli bajji ajwain leaves pakora recipe
    Karpuravalli Bajji Ajwain Leaves Pakora Recipe | Chick Pea Flour Fritters

Archives

Vegetarian Curry/ Lentil Recipes

Manathakkali Keerai Mor Kuzhambu | Restaurant Style Pumpkin Kootu Recipe

Vendakkai Puli Kuzhambu Recipe | Ladies Finger Okra in Tomato Tamarind based curry

See More;

Latest Pins!

Millet Recipes

Foxtail Millet Kanchipuram Idli Thinai Kanchipuram Idli

Millet Kanchipuram Idli or Kanchipuram Idli using Foxtail millet or Thinai (in Tamil). Recipe in short ...

Read More

For More Posts -->

Appetizer and Snacks

Cranberry Avocado Waffles Video Recipe

Cranberry Savory Dosa Batter Waffles

Shredded Potato Hash Browns From Scratch

See More;

Footer

my foodgawker gallery

Copyright© 2023 Nitha Kitchen All Rights Reserved