Baked healthy tilapia fish fillets is one of my weekly routine recipe for kids. This won’t take more than 10 minutes of baking and you can cook in dosa pan too. A very very healthy oil-less seafood recipe, definitely your kids will enjoy it. Even this soft baked fish is good for all age groups. Somehow I forget this post and was sitting in archive for long time for better pictures, yup I did it now :-), will come up with another spicy version soon even that is in archive now. Thanks Swasti for reminding it 🙂
Ingredients
Tilapia Fish Fillets/Steaks – 1 lb ( around 450 grams)
Turmeric powder – 1/4tsp
Pepper powder – 1/4 tsp
Red chilli powder – 1/2tsp or as needed
Lemon Juice – 1 Tbsp
Salt – As Needed
Sliced Onion, Minced Garlic & Sliced Capsicum or Bell Pepper – For Garnishing
Aluminum Foil or banana leaves (if using pan) – To cover the fish
Pepper powder – 1/4 tsp
Red chilli powder – 1/2tsp or as needed
Lemon Juice – 1 Tbsp
Salt – As Needed
Sliced Onion, Minced Garlic & Sliced Capsicum or Bell Pepper – For Garnishing
Aluminum Foil or banana leaves (if using pan) – To cover the fish
Method
Old pictures with Tilapia steaks 🙂
- Clean the fish, drain the excess water/moisture by pressing the fish gently with paper towel or cloth.
- Make cross big slices over the fillets as shown in Pic 1 below
- Mix all ingredients with the fish and let it sit for 30mins (Pic 1).
- Arrange the marinated fish in aluminum foil (pic 2).
- Garnish with sliced onion, Capsicum and minced garlic.
- Cover/Seal the fish pieces tightly with the foil with no gaps (Pic 3) or old pictures.
- Bake in oven to 400° F for 10mins (Keep in the medium rack).
- If using pan, then cook covered in medium flame and need to flip halfway.
- Very soft/juicy fish is now ready to serve (Pic 4).
Notes:
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This covered version leaves some juice can use it as well.
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Add up the spices according to your kids tolerance.
Delicious.exact method of making mine also…
This is my family's favorite food….yumm love tilapia fish…
you can't go wrong with baked food.