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You are here: Home / Easy Tiffin or Quick Dinner Recipes / Roti Naan Paratha Varieties / Whole Wheat Avocado Paratha Recipe

Whole Wheat Avocado Paratha Recipe

September 10, 2012 By Sangeetha Priya 3 Comments

Whole Wheat Avocado Paratha : We all know that Avocado plays vital role in Anti-aging…Apart from that, this is one among the top fat burner. Studies show this fruit reduces Blood Pressure, Prevents Heart diseases, Stroke and Few Cancer…Though high in fat it is mono saturated and also rich in Fiber, Potassium, Folic Acid, Vitamin E and K etc…So whenever available in the market, try this paratha and keep your inner organs too clean and healthy. I grind few onions, tomato, green chili along with Avocado for making this Paratha, so yogurt raita is enough to accompany…
Ingredients

Whole Wheat Flour / Atta Flour – 3 Cups
Avocado – 2 Numbers
Onion – Less than 1/2 (Optional)
Tomato – 1/4 Number (Optional)
Green Chili – 1-2 Number
Yogurt/Curd – 1/2 Cup (Optional)
Salt and Water – As required
I
Method
  • Blend Avocado with Onion, Tomato and Green Chilis to fine paste and mix this with flour.
  • Add Yogurt and Salt, if needed sprinkle water and knead soft smooth dough.
  • Rest the dough for 30mins.
  • Make lemon sized balls and roll to round/circle shape
  • Fold in as you close your book by keeping the center as it is.
  • Again fold once to make a triangle.
  • Now gently stretch all over using the rolling pin (You guys do better shapes than me :-)).
  • Do the same for remaining balls and stack it using butter paper or any non-sticky base.
  • Heat the Dosa pan when it is hot place one at a time, cook well by flipping both sides.
Old post updated with new pictures
Here I have served it with Okra Stir Fry and Dal Makhani (will post both the recipes next)

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Filed Under: Roti Naan Paratha Varieties Tagged With: Bachelors Cooking, Chapathi Roti Naan Varieties, Diabetics Corner, Healthy Recipes, how to make avocado parathas, how to serve parathas, Indian Recipes, learn to make oil free and healthy avocado paratha, north indian dal makhani recipe pictures, paranthas with healthy sabji, roti made with ground avocado, side dish accompanishment for paratha, soft Chapati chapathi, Whole Wheat Flour Avocado Paratha

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Comments

  1. Nivedhanams Sowmya

    October 15, 2012 at 9:00 am

    Very healthy and love the avacado in the paratha!!!
    Sowmya
    Ongoing Event + Giveaway – CEDD – HONEY
    Ongoing Event – CWF – Whole Wheat Flour

    Reply

Trackbacks

  1. Kothu Chapati Recipe | Veggies Stir Fry Using Leftover Chapathi - Nitha Kitchen says:
    December 12, 2018 at 11:11 am

    […] Recipes Rye Flour Broccoli Paratha Lettuce/Spinach Paratha Avocado Paratha Oil-less Radhish […]

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  2. Rye Flour Paratha with Broccoli Stuff | Rye Flour Chapati | Rye Flour Flat Bread - Nitha Kitchen says:
    April 24, 2018 at 10:18 pm

    […] abt it from my friend. Few months back,we had a chat in messenger, she told that her try with my avocado paratha came out very well. She also suggested to try parathas with this flour.To know more about […]

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