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You are here: Home / Indian Recipes / Chapati Roti and Paratha Recipes / Broccoli Stuffed Rye Flour Paratha | Rye Flour Chapati / Flat Bread

Broccoli Stuffed Rye Flour Paratha | Rye Flour Chapati / Flat Bread

November 22, 2012 By Sangeetha Priya 16 Comments

Rye flour is rich in fiber and low in gluten. I came to know abt it from my friend. Few months back,we had a chat in messenger, she told that her try with my avocado paratha came out very well. She also suggested to try parathas with this flour.To know more about this flour click here. I searched in regular super markets, couldn’t find it n came back to her. With her help I found an organic version in Whole foods/Amazon. Today on this Thanks giving day, from the bottom of my heart I thank all of my dear readers. Please keep reading n encouraging with ur positive feedbacks…

Ingredients

Rye Flour – 2 Cups (Or Replace with Whole wheat/Multi grain flour)
Whole Wheat/Multi Grain flour – 1/2 Cup
Whey Water/Milk – 1 Cup (Or replace with plain water)
Salt – As Needed

For Stuffing

Broccoli – 1 Flower
Red Chilli Powder – 1tsp
Garam Masala powder – 1tsp
Salt

Method

  • Mix all the dry ingredients, sprinkle little milk and prepare a soft pliable dough (See note).
  • Bit sticky n stiff by its nature when compared to other flours, so can add a tsp of oil while preparing the dough.
  • Rest it covered for 30 mins, meanwhile prepare the stuffing.
  • Grate the broccoli, and saute well with salt,red chili and garam masala powder till all moisture evaporates.
  • When cooled completely stuff it to the rolled dough as shown below.
  • Here I have explained three ways of making this paratha, choose your way 🙂

Method I

Roll two thin layered chapatis and place the stuffing in between these two layers, well cover/seal it before cooking.

Method II

As usual, the poornam/filling we do for Opputtu/Kozhukattai (Pictures 1 & 2 below).

Method III

  • Just mix the broccoli mixture with dough and roll it, this is the simplest way among this three (Last Pictures 3 & 4 above)…
  • Hope the pictorial explains all in detail. Served with cauli flower kurma…

Notes

  1. Since this rye flour is low in gluten, I have added other flour to give some elasticity for making parathas.
  2. Whey water is the liquid remaining/obtained after the milk curdled/Homemade Paneer process.
  3. The rye flour I used is not too dark or white, looks n tastes like ragi flour what we get here…
  4. Can use Wheat/Multi Grain flour for making this parathas.

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Filed Under: Chapati Roti and Paratha Recipes Tagged With: Bachelors Cooking, chapathi, Chapathi Roti Naan Varieties, Diabetics Corner, Healthy Recipes, how to use rye flour to make Roti, Nitha Kitchen, Oil free very healthy rye flour paratha with broccoli stuffing, rye chapati, Rye Flour Chapati first appeared in Nitha Kitchen, Rye Flour Flat Bread, Rye Flour Paratha with Broccoli Stuff, rye flour recipes

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Reader Interactions

Comments

  1. Jaleela

    January 19, 2013 at 4:12 pm

    Congrats sangeetha
    Hai Friends
    Please check out Results of bachelor’s Feast

    http://cookbookjaleela.blogspot.com/2013/01/bachelors-feast-winners.html

    http://cookbookjaleela.blogspot.com/2013/01/award-for-all-pariticipants-bachelors.html
    Jaleela

    Reply
  2. Jaleela

    January 10, 2013 at 7:05 am

    Healthy paratha

    Reply
  3. sara's TASTY BUDS

    November 24, 2012 at 4:41 am

    healthy paratha. first time on your space and happy to follow you, visit me in your free time………….

    Reply
  4. Julie

    November 24, 2012 at 4:03 am

    new parathas to me,healthy ones!
    Join my ongoing EP events-Asafoetida OR Fennel seeds @ Divya's Culinary Journey

    Reply
  5. Kitchen Queen

    November 23, 2012 at 10:05 pm

    Delicious parathas.

    Reply
  6. Priya

    November 23, 2012 at 9:40 pm

    Even i started making rotis with rye flour,but broccoli stuffing makes it more healthier, fabulous parathas.

    Reply
  7. jeyashrisuresh

    November 23, 2012 at 2:56 pm

    Quite a healthy and tempting paratha

    Reply
  8. Amy

    November 23, 2012 at 10:34 am

    Delicious & healthy parata…

    Reply
  9. Veena Theagarajan

    November 23, 2012 at 5:19 am

    so yummy looking Paratha.. Bookmarked to try
    http://great-secret-of-life.blogspot.com

    Reply
  10. Swathi Iyer

    November 22, 2012 at 9:24 pm

    I love the rye flour, not tried paratha with it. Great.

    Reply
  11. Carole

    November 22, 2012 at 7:29 pm

    this looks beautiful. Have a great day.

    PS Thank you for following Carole's Chatter

    Reply
  12. Kaveri Venkatesh

    November 22, 2012 at 3:57 pm

    Very healthy and delicious parathas

    Reply
  13. PT

    November 22, 2012 at 3:37 pm

    liked your last click dear 🙂 a healthy choice..

    Reply
  14. ♥LOVE2COOK MALAYSIA♥

    November 22, 2012 at 2:09 pm

    This is so healthy dear! Really tempting 🙂

    Reply
  15. divya

    November 22, 2012 at 12:49 pm

    Delicious, this looks so inviting!

    Reply

Trackbacks

  1. Chapathi and Veggies Stir Fry from Leftover Chapathis – Nitha Kitchen says:
    April 20, 2018 at 11:17 am

    […] Recipes Rye Flour Broccoli Paratha Lettuce/Spinach Paratha Avocado Paratha Oil-less Radhish […]

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