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You are here: Home / Poriyal / Carrot Beans Stir Fry | Carrot Beans Poriyal Recipe

Carrot Beans Stir Fry | Carrot Beans Poriyal Recipe

September 22, 2013 By Sangeetha Priya 17 Comments

I have listed this stir fry/poriyal as one among the South Indian/Kongu Special Thali. For any family get together either this carrot/beans poriyal or cabbage is predominant in south indian lunch menus. I usually make poriyal with my mom’s sambar podi also sometimes with a hint of garam masala but this version doesn’t need any masala powders, only chili paste is required and tastes unique too.

Ingredients

Chopped Carrot and Beans – 2 Cups
Small Green Chilis – 3-5 Numbers (Replace with Bell Pepper/Capsicum)
Onion – 1 Number (Medium Size)
Shredded Coconut – 2 – 3 Tbsp
Mustard Seeds – 1/4tsp
Split Chana Dhal or Urad dhal – 1 Tbsp
Curry Leaves – Few
Oil – 1 Tbsp
Salt and Water – As Needed

Method

• Add the chopped veggies in pressure cooker with 1/2 cup of water and 1/2 tsp salt.
• Pressure cook up to 1 hiss sound.
• Grind the green chili’s in small jar or using mortar/pestle to coarse paste.
• Heat oil in a pan, allow mustard seeds to splutter.
• Add Chana dal saute till golden brown.
• Add chopped onions, curry leaves, chili paste and saute till onion changes light golden brown.
• Now add cooked vegetables, (stew can be used in making soup or substitute in any gravies).
• Finally add the shredded coconut, adjust salt and serve with Rice, Sambar, Rasam  and Butter Milk.

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Filed Under: Kids and Infant Corner, Kongunadu Recipes, Poriyal, Stir Fry Poriyal Varieties, Traditional Kongu Foods Tagged With: carrot beans stir fry, green chili paste based poriyal, Masala less healthy poriyal, nitha recipe, perfect for vegetarian lunch menus, Poriyal, Pressure Cooker Recipes, string bean recipe, tasty thora without masala, Traditional Kongu Foods, Veg

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Reader Interactions

Comments

  1. Savitha Ganesan

    September 26, 2013 at 2:39 pm

    Carrot beans poriyal lokks so nice .

    Reply
  2. Sona S

    September 24, 2013 at 4:28 am

    delicious and healthy stir fry.

    Reply
  3. Gayathri Ramanan

    September 23, 2013 at 6:58 pm

    simple and yummy stir fry

    Reply
  4. nandoos Kitchen

    September 23, 2013 at 4:50 pm

    yummy and healthy poriyal. Carrot and beans make good combination

    Reply
  5. Shama Nagarajan

    September 23, 2013 at 11:48 am

    delicious and simple dear…ONGOING EVENT :SEASONAL FOOD EVENT

    Reply
  6. kumars kitchen

    September 23, 2013 at 11:47 am

    addition of chilli paste makes this simple dish more than delicious 🙂

    Reply
  7. hemalata

    September 23, 2013 at 11:24 am

    Healthy and colourful stir fry, looks so yummy.

    Reply
  8. Shruti

    September 23, 2013 at 2:01 am

    Loved this healthy n colorful stir-fry 🙂 superb one…

    Send your entries to on-going event 'Bachelor Cooking' @ http://www.cookingwithsj.com/bachelor-cooking

    Reply
  9. Priya Suresh

    September 22, 2013 at 4:39 pm

    Lovely medley of delicious and colourful vegetable stir fry..love with a bowl of rice.

    Reply
  10. Priya Anandakumar

    September 22, 2013 at 9:01 am

    Yummy and healthy poriyal….

    Reply
  11. Navaneetham Krishnan

    September 22, 2013 at 7:28 am

    Awesome, stunning with the beautiful colors and flavors.

    Reply
  12. Veena Theagarajan

    September 22, 2013 at 5:41 am

    so healthy and yummy poriyal

    Reply
  13. Poornima Porchelvan

    September 22, 2013 at 4:22 am

    Very yummy poriyal.

    Reply
  14. divya

    September 22, 2013 at 2:22 am

    wow this is awesome and beautiful pic and presentation…..

    Reply

Trackbacks

  1. 28/03/2020 - 7:29 AM - Lemon Ginger Rasam Soup Video Recipe - Nitha Kitchen | All About Belagavi says:
    May 4, 2020 at 9:59 pm

    […] Served it with typical South Indian lunch today which had Moong Dal Kootu (recipe soon), Carrot Beans Stir Fry / Poriyal , Okra Mor Kulambu (recipe later), Boiled Rice and […]

    Reply
  2. Lemon Ginger Rasam Soup Video Recipe - Nitha Kitchen says:
    April 26, 2020 at 7:33 pm

    […] Served it with typical South Indian lunch today which had Moong Dal Kootu (recipe soon), Carrot Beans Stir Fry / Poriyal , Okra Mor Kulambu (recipe later), Boiled Rice and […]

    Reply
  3. Traditional Karupatti Pongal Video Recipe - Nitha Kitchen says:
    January 13, 2020 at 9:28 pm

    […] Malli Kaapi Karupatti Pongal Beans Poriyal Avarakottai Poriyal Paruppu Rasam Uppu Paruppu Killu Vadai Lemon Rice Venn Pongal ( this was made […]

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