• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Nitha Kitchen
  • Home
  • Recipe Index
  • Video Recipes
  • DIY & How-To’s
    • Homemade
    • Gardening
    • Kitchen Basics
  • About the Author
  • Navigation Menu: Social Icons

You are here: Home / Poriyal / Carrot Beans Stir Fry | Carrot Beans Poriyal Recipe

Carrot Beans Stir Fry | Carrot Beans Poriyal Recipe

September 22, 2013 By Sangeetha Priya 17 Comments

I have listed this stir fry/poriyal as one among the South Indian/Kongu Special Thali. For any family get together either this carrot/beans poriyal or cabbage is predominant in south indian lunch menus. I usually make poriyal with my mom’s sambar podi also sometimes with a hint of garam masala but this version doesn’t need any masala powders, only chili paste is required and tastes unique too.

Ingredients

Chopped Carrot and Beans – 2 Cups
Small Green Chilis – 3-5 Numbers (Replace with Bell Pepper/Capsicum)
Onion – 1 Number (Medium Size)
Shredded Coconut – 2 – 3 Tbsp
Mustard Seeds – 1/4tsp
Split Chana Dhal or Urad dhal – 1 Tbsp
Curry Leaves – Few
Oil – 1 Tbsp
Salt and Water – As Needed

Method

• Add the chopped veggies in pressure cooker with 1/2 cup of water and 1/2 tsp salt.
• Pressure cook up to 1 hiss sound.
• Grind the green chili’s in small jar or using mortar/pestle to coarse paste.
• Heat oil in a pan, allow mustard seeds to splutter.
• Add Chana dal saute till golden brown.
• Add chopped onions, curry leaves, chili paste and saute till onion changes light golden brown.
• Now add cooked vegetables, (stew can be used in making soup or substitute in any gravies).
• Finally add the shredded coconut, adjust salt and serve with Rice, Sambar, Rasam  and Butter Milk.

Post You May Like:

Eggless and No Bake Mango Cheese Cake
Green Tomato Biryani | Pachai Thakkali Saiva Biriyani Recipe
Beetroot Pulao Recipe | Coconut Milk Rice

Filed Under: Kids and Infant Corner, Kongunadu Recipes, Poriyal, Stir Fry Poriyal Varieties, Traditional Kongu Foods Tagged With: carrot beans stir fry, green chili paste based poriyal, Masala less healthy poriyal, nitha recipe, perfect for vegetarian lunch menus, Poriyal, Pressure Cooker Recipes, string bean recipe, tasty thora without masala, Traditional Kongu Foods, Veg

Archives

Previous Post: « Kulfi Falooda and Ice Cream Faluda Recipes From Scratch
Next Post: Araithuvitta Pavakkai Puli Kuzhambu | Bitter Gourd in Coconut Based Gravy »

Reader Interactions

Comments

  1. Savitha Ganesan

    September 26, 2013 at 2:39 pm

    Carrot beans poriyal lokks so nice .

    Reply
  2. Sona S

    September 24, 2013 at 4:28 am

    delicious and healthy stir fry.

    Reply
  3. Gayathri Ramanan

    September 23, 2013 at 6:58 pm

    simple and yummy stir fry

    Reply
  4. nandoos Kitchen

    September 23, 2013 at 4:50 pm

    yummy and healthy poriyal. Carrot and beans make good combination

    Reply
  5. Shama Nagarajan

    September 23, 2013 at 11:48 am

    delicious and simple dear…ONGOING EVENT :SEASONAL FOOD EVENT

    Reply
  6. kumars kitchen

    September 23, 2013 at 11:47 am

    addition of chilli paste makes this simple dish more than delicious 🙂

    Reply
  7. hemalata

    September 23, 2013 at 11:24 am

    Healthy and colourful stir fry, looks so yummy.

    Reply
  8. Shruti

    September 23, 2013 at 2:01 am

    Loved this healthy n colorful stir-fry 🙂 superb one…

    Send your entries to on-going event 'Bachelor Cooking' @ http://www.cookingwithsj.com/bachelor-cooking

    Reply
  9. Priya Suresh

    September 22, 2013 at 4:39 pm

    Lovely medley of delicious and colourful vegetable stir fry..love with a bowl of rice.

    Reply
  10. Priya Anandakumar

    September 22, 2013 at 9:01 am

    Yummy and healthy poriyal….

    Reply
  11. Navaneetham Krishnan

    September 22, 2013 at 7:28 am

    Awesome, stunning with the beautiful colors and flavors.

    Reply
  12. Veena Theagarajan

    September 22, 2013 at 5:41 am

    so healthy and yummy poriyal

    Reply
  13. Poornima Porchelvan

    September 22, 2013 at 4:22 am

    Very yummy poriyal.

    Reply
  14. divya

    September 22, 2013 at 2:22 am

    wow this is awesome and beautiful pic and presentation…..

    Reply

Trackbacks

  1. 28/03/2020 - 7:29 AM - Lemon Ginger Rasam Soup Video Recipe - Nitha Kitchen | All About Belagavi says:
    May 4, 2020 at 9:59 pm

    […] Served it with typical South Indian lunch today which had Moong Dal Kootu (recipe soon), Carrot Beans Stir Fry / Poriyal , Okra Mor Kulambu (recipe later), Boiled Rice and […]

    Reply
  2. Lemon Ginger Rasam Soup Video Recipe - Nitha Kitchen says:
    April 26, 2020 at 7:33 pm

    […] Served it with typical South Indian lunch today which had Moong Dal Kootu (recipe soon), Carrot Beans Stir Fry / Poriyal , Okra Mor Kulambu (recipe later), Boiled Rice and […]

    Reply
  3. Traditional Karupatti Pongal Video Recipe - Nitha Kitchen says:
    January 13, 2020 at 9:28 pm

    […] Malli Kaapi Karupatti Pongal Beans Poriyal Avarakottai Poriyal Paruppu Rasam Uppu Paruppu Killu Vadai Lemon Rice Venn Pongal ( this was made […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Follow us :-)

Nitha's Kitchen

Random Posts

traditional karupatti pongal video recipe, கருப்பட்டி பொங்கல் காஸ் அடுப்பில் செய்வது எப்படி,

Karupatti Pongal Traditional Sweet Pongal Video Recipe

Eggless Pumpkin Sugar Cookies with Pumpkin Sugar Icing

Egg Free Crescent Roll Pizza Pinwheels From Scratch

TRADITIONAL CLAY POT SAKKARAI PONGAL | SWEET PONGAL | மண் பானை பொங்கல்

Traditional Clay Pot Sakkarai Pongal | மண்பானை பொங்கல்

Eggless Wheat Bun Recipe from Scratch

Spinach Cheese Pinwheels Swirls Using Homemade Puff Pastry Recipe

Vegan Mung Bean Sprout Salad Recipe

nithakitchen

Sangeetha Priya
Recently we celebrated Diwali cum our family's fir Recently we celebrated Diwali cum our family's first teen birthday with her favorite 13 snacks as listed below. All are homemade and tried few new snacks this year
...
..
.
🪔 Almond Burfi

🪔 Bournvita Burfi 

🪔 Gulab Jamun

🪔 Jhangri

🪔 Kaju Katli

🪔 Karupatti Mysore Pak

🪔 Khaja

🪔 Moth Namkeen (mixture with sev)

🪔 Nattu Sakkarai Adhirasam

🪔 Pasiparuppu Murukku 

🪔 Peanut Burfi 

🪔 Thenkuzhal

🪔 Thattu Vadai (Thattai)

 
https://www.nithaskitchen.com/category/indian-recipes/diwali or use search for particular recipe https://www.nithaskitchen.com

#nithakitchen #firstteeninthehouse #teenbirthday #diwalisweets #diwalisnacks #deepavali #sharingwithlove  #diwalitreat #palaharam #festivaloflights #diwali #birthdayspread #homemade #thenkuzhal #adhirasam #athirasam #diwali2022 #deepavalipalaharam #deepavali2022 #murukku #nithakitchenrecipes #minibakeryathome #walkwithindia  #chocolateburfi  @walkwithindia @walkwithchennai #deepavalisnacks #thattai #thattuvadai #burfi #namkeen
Wishing you all a Very Happy New Year 💐 ... .. Wishing you all a Very Happy New Year 💐
...
..
.
Our lunch on this special day was
🍛 Adhirasam
🍛 Paruppu Payasam / Lentil Kheer
🍛 Masal Vadai
🍛 Lemon Rice
🍛 White Sundal
🍛 Pavakkai Poriyal
🍛 Uppu Paruppu 
🍛 Thayir Vadai 
🍛 Paruppu Rasam
🍛 Appalam
🍛 Organic Rice and
🍛 Ghee

Most of the recipes @nithakitchen
...
..
.
#nithakitchen #walkwithindia #walkwithchennai #foodbossindia #foodblogger #newyear #adhirasam #chennaidiaries #chennaimemories #bbcgoodfood #ndtvfood #onthetable #vegmeals #instafood #foodieofchennai #atlantafoodblogger #fullmeals #vadai #payasam #indianfood #southindianfood #huffposttaste #paruppupayasam #indianinusa #uppuparuppu #fullkattu #vadapayasam #festivelunch #lifeonthemove #thayirvadai
அனைவருக்கும் இனிய அனைவருக்கும் இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் 💐
Happy Tamil New Year, Ugadi, Vishu, Bihu  and Baisakhi 💐
Our  lunch on this special day was
🍛 Adhirasam
🍛 Paruppu Payasam / Lentil Kheer
🍛 Masal Vadai
🍛 Pottukadalai Murukku
🍛 Poosanikkai Poriyal 
🍛 Pudalangaai Poriyal 
🍛 Uppu Paruppu 
🍛 Pakoda Kuzhambu
🍛 Paruppu Rasam
🍛 Appalam ( not in the pic) with
🍛 Organic Rice

Most of the recipes @nithakitchen
...
..
.
#nithakitchen #walkwithindia #walkwithchennai #foodbossindia #foodblogger #tamilnewyear #adhirasam #chennaidiaries #chennaimemories #bbcgoodfood #ndtvfood #onthetable #vegmeals #instafood #foodieofchennai #atlantafoodblogger #nammabengaluru #karnatakadiaries #fullmeals #vadai #payasam #indianfood #southindianfood #huffposttaste #paruppupayasam #indianinusa #uppuparuppu #pakoda #murukku #bengalurudiaries
Gulab Jamun Cheesecake aka Rose/Gulkand and Carda Gulab Jamun Cheesecake  aka Rose/Gulkand and Cardamom flavored Cheesecake From scratch with two versions. 
https://www.nithaskitchen.com/2020/11/gulab-jamun-cheesecake.html
Follow @nithakitchen for more recipes
...
..
.
#nithakitchen #jamuncheesecake #gulabjamuncheesecake #fusioncheesecake #cheesecake #egglessgulabjamuncheesecake #egglessbaking #egglesscheesecake #eggfreebaking #nithakitchenrecipes #diwali #gulkandcheesecake #homemade #rosecheesecale #cardamomcheesecake #jamunstuffedcheesecake #egglessbakes #nofondantcake #nobuttercream #nithakitchencakes #homebaker #bakedwithlove #walkwithindia #bakersofinstagram  #cheesecakerecipe #gulabjamun #gulabjamuncake #rosecheesecake #cardamomcheesecake
@walkwithindia @walkwithchennai
Follow on Instagram

Trending Now

  • Thalapakatti Briyani Popular Thalapakattu Mutton Biriyani
  • Chana Dal Burfi Recipe
  • Eggless Black Forest Cake with Hot Chocolate Sponge
  • Arisi Thengai Paal Payasam | Coconut Milk Kheer | Traditional South Indian Recipe
  • Aval Verkadalai Jaggery Laddu Poha Peanut Ladoo

Archives

Vegetarian Curry/ Lentil Recipes

lauki kurma korma sorakkai kuruma recipe

Lauki Kurma | Surakkai Kuruma Recipe

Pachai Mochai Kulambu | Mochai Kottai Pongal Puli kuzhambu Recipe

See More;

Latest Pins!

Millet Recipes

Ragi Banana Chocolate Muffins

Ragi Banana Chocolate Muffins

Ragi Banana chocolate muffins is an yummy and healthy breakfast muffins loaded with millet flour (ragi/finger millet), wheat flour and banana. Also ...

Read More

For More Posts -->

Appetizer and Snacks

Chicken Keema Curry | Minced Chicken Dry | கொத்துக்கறி

Vazhaipoo Masala Vadai Banana Blossom Vada Recipe

See More;

Footer

my foodgawker gallery

Copyright© 2023 Nitha Kitchen All Rights Reserved