Ingredients
Chopped Carrot and Beans – 2 Cups
Small Green Chilis – 3-5 Numbers (Replace with Bell Pepper/Capsicum)
Onion – 1 Number (Medium Size)
Shredded Coconut – 2 – 3 Tbsp
Mustard Seeds – 1/4tsp
Split Chana Dhal or Urad dhal – 1 Tbsp
Curry Leaves – Few
Oil – 1 Tbsp
Salt and Water – As Needed
Method
• Add the chopped veggies in pressure cooker with 1/2 cup of water and 1/2 tsp salt.
• Pressure cook up to 1 hiss sound.
• Grind the green chili’s in small jar or using mortar/pestle to coarse paste.
• Heat oil in a pan, allow mustard seeds to splutter.
• Add Chana dal saute till golden brown.
• Add chopped onions, curry leaves, chili paste and saute till onion changes light golden brown.
• Now add cooked vegetables, (stew can be used in making soup or substitute in any gravies).
• Finally add the shredded coconut, adjust salt and serve with Rice, Sambar, Rasam and Butter Milk.
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wow this is awesome and beautiful pic and presentation…..
Very yummy poriyal.
so healthy and yummy poriyal
Awesome, stunning with the beautiful colors and flavors.
Yummy and healthy poriyal….
Lovely medley of delicious and colourful vegetable stir fry..love with a bowl of rice.
Loved this healthy n colorful stir-fry 🙂 superb one…
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Healthy and colourful stir fry, looks so yummy.
addition of chilli paste makes this simple dish more than delicious 🙂
delicious and simple dear…ONGOING EVENT :SEASONAL FOOD EVENT
yummy and healthy poriyal. Carrot and beans make good combination
simple and yummy stir fry
delicious and healthy stir fry.
Carrot beans poriyal lokks so nice .