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You are here: Home / Indian Recipes / Sundal Families / Kollu Horsegram Sundal | Lentil Stir Fry with 2 Versions

Kollu Horsegram Sundal | Lentil Stir Fry with 2 Versions

October 17, 2012 By Sangeetha Priya 11 Comments

Horse gram/Lentil is a heavy and healthy filling appetite…Apart from sundal I make Chutney/masiyal and Rasam/soup frequently. Today going to share my experience with varieties of this gram and method of cooking in the form of sundal…

Ingredients

Lentil/Horse gram – 3/4th Cup ( half cup dried when soaked it yields 1.25 cups)
Green Chili – 1 – 2 Numbers.
Oil – 2tsp
Mustard – 1tsp
Split Urad dhal – 1 Tbsp
Chana Dhal – 1 Tbsp
Grated Coconut – 1 Tbsp
Curry Leaves – Few Leaves
Salt and Water – As needed

Method I for Neivedhyam

  • Soak kollu/horsegram overnight or at least for 8hrs and pressure cook with enough water n salt for 3-4 whistles.
  • If using Whole lentils (Large/Medium) size directly pressure cook for 1 whistle for large size lentil or 2 whistles for medium sized lentil.
  • Better stop by 1 whistle, check it and if needed allow more time to cook.
  • In hot oil temper with mustard, add in quick succession chana, urad dhal, green chili n curry leaves.
  • Finally add boiled lentil and serve hot…
Picture 1 – Whole raw Lentil
            2 – Cooked Lentil
            3 – After Tadka

Method II – On other days

The same above process but usually I add sliced onions and pinch of garam masala or chat masala during takda/tempering…

Notes

1) Our original Kollu/horse gram looks tiny but takes long time to cook and needs soaking, make sure that the gram is free from muds and stones.
2) Today I have used medium size lentils.
3) I  usually cook the lentil/horse gram with same soaked water and the lentil stock can be used for making Rasam/soup.

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Filed Under: Healthy School Snacks, Horse Gram Recipes, Sundal Families Tagged With: Appeared first in Nitha Kitchen, Diabetics Corner, Festive Specials, Ganesh Chaturthi Special, healthy diabetic friendly snack with lentils, Healthy Recipes, heavy filling healthy snack for kids, horse gram and lentil are same, horse gram recipes, how many cups of water needed to cook the horse gram, how to cook lentil, kollu sundal, Kollu/Horse Gram, stir fry with lentils, Sundal Families, Traditional Kongu Foods

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Reader Interactions

Comments

  1. Pranavi

    January 7, 2013 at 3:17 am

    Healthy sundal

    Reply
  2. Swathi Iyer

    October 19, 2012 at 9:47 pm

    Delicious sundal, Thanks for sharing with Favorite recipes event: Vegetarian recipes

    Reply
  3. Asiya Omar

    October 18, 2012 at 3:15 am

    Wow !YOUR BLOG LOOKS AMAZING.HEALTHY SUNDAL..

    Reply
  4. Priya

    October 17, 2012 at 8:49 pm

    Nutritious and highly healthy sundal,love it.

    Reply
  5. Julie

    October 17, 2012 at 3:43 pm

    My hubby's fav,made delish!!
    Join my ongoing EP events-Rosemary OR Sesame @ Now Serving

    Reply
  6. Tamilarasi Sasikumar

    October 17, 2012 at 7:55 am

    Healthy and yummy …

    Reply
  7. srividhya Ravikumar

    October 17, 2012 at 7:20 am

    yummy looking sundal….

    Reply
  8. WeR SAHM

    October 17, 2012 at 6:50 am

    healthy version of sundal….

    EzCookbook
    Inviting to join Ongoing Event
    Taste Of Tropics – Authentic Indian Platter

    Reply

Trackbacks

  1. Horse Gram Sprouts Salad | Mulaikatiya Kollu Salad - Nitha Kitchen says:
    January 9, 2019 at 11:14 am

    […] Lentil Stir Fry / Horse Gram Sundal […]

    Reply
  2. Kongunadu Special Vegetarian Lunch Menu | South Indian Thali - Nitha Kitchen says:
    December 12, 2018 at 12:32 pm

    […] , I have few in my space Masiyal with Kollu / Kollu Paruppu Chutney Horse Gram Rasam / Kollu Rasam Sundal / Stir Fry with Kollu Kambang Sadham and Kool (Porridge) Kambu Lemon Sevai/Sandhagai (String Hoopers) Ragi Sevai (String […]

    Reply
  3. Kollu Rasam | Horsegram Soup | Lentil Soup - Nitha Kitchen says:
    April 25, 2018 at 11:08 am

    […] You can use cooked horse gram for making Chutney or Sundal. […]

    Reply

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