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You are here: Home / Healthy Recipes / Salad Varieties / Sprouted Horse Gram Salad | Mulaikatiya Kollu Salad

Sprouted Horse Gram Salad | Mulaikatiya Kollu Salad

November 29, 2018 By Sangeetha Priya 4 Comments

horse gram sprouts salad mulaikatiya kollu salad recipe , Sprouted Horse Gram Salad
Horse Gram Sprouts Salad

Sprouted Horse Gram Salad: I have brought Horse Gram / Kollu from my recent native trip and have updated my good old Horse gram Sprouts Post with Video Recipe. I have several good recipes (recipe links follows) using those sprouts and once such healthy thing is this Horse Gram Sprouts Salad. The addition of raw sprouts (no cook sprouts), raw veggies, Oil free, fat free (when you skip cheese or paneer) and no processed food intake is a good way to maximize its benefits. This salad was approved by my 8 year old girl who loves salads like me :-). When it comes to salad nowadays I can’t skip boiled peanuts but feel free to add your favorite legume and veggies here.  Lets check the recipe in detail.

horse gram sprouts salad mulaikatiya kollu salad recipe , Sprouted Horse Gram Salad
Sprouted Horse Gram Salad

Sprouted Horse Gram Salad Ingredients

Freshly sprouted Horse gram – 1/2 Cup
Boiled Peanuts – 1/3 Cup
Thinly Sliced Raw Carrot – 1/2 Cup or use baby carrots
Thinly Sliced Raw Capsicum – 2 Tbsp
Optional Chopped Raw Tomato – 2 Tbsp
Zucchini or Cucumber cubes –  1/3 Cup
Raw Unriped Avocado – 1/4 Cup chopped
Chopped Onion – 1 Tbsp
Lemon Juice – 1 Tbsp
Seasoned Salt or Regular Salt – As Needed
Croutons – As Needed
Optional Ranch / Mayonnaise – As Needed

Sprouted Horse Gram Salad Preparation

  • If using dry peanuts, soak them for an hour, pressure cook with salt and water for 3 hisses.
  • Once pressure goes off drain the excess water and keep it ready.
  • Also chop, slice and make the other raw ingredients ready.
  • In a mixing bowl add all the ingredients mentioned in the ingredient list except crouton.
  • Gently mix all together from top to bottom.
  • Top it with Croutons and serve.
horse gram sprouts salad mulaikatiya kollu salad recipe
Horse Gram Sprouts Salad

Variations

  1. You can add fried paneer / tofu or shredded cheese to this salad.
  2. Instead of Peanuts you can use white kabuli chana / garbanzo beans.
  3. This one is a spinach / green leaves free salad, if you wish you can chop and add 1/2 cup of any salad leaves.

Sprouted Horse Gram Salad Recipe Card

horse gram sprouts salad mulaikatiya kollu salad recipe
Print
Horse Gram Sprouts Salad Recipe
Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
 

Learn to make healthy oil free Horse Gram Sprouts Salad / Mulaikatiya Kollu Salad

Course: Salad
Servings: 3
Author: Sangeetha Priya
Ingredients
  • Freshly sprouted Horse gram – 1/2 Cup
  • Boiled Peanuts – 1/3 Cup
  • Thinly Sliced Raw Carrot – 1/2 Cup or use baby carrots
  • Thinly Sliced Raw Capsicum – 2 Tbsp
  • Optional Chopped Raw Tomato – 2 Tbsp
  • Zucchini or Cucumber cubes –  1/3 Cup
  • Raw Unriped Avocado – 1/4 Cup chopped
  • Lemon Juice – 1 Tbsp
  • Seasoned Salt or Regular Salt – As Needed
  • Croutons – As Needed
  • Optional Ranch / Mayonnaise – As Needed
  • 1 Tbsp Chopped Onion
Instructions
  1. If using dry peanuts, soak them for an hour, pressure cook with salt and water for 3 hisses.
  2. Once pressure goes off drain the excess water and keep it ready.
  3. Also chop, slice and make the other raw ingredients ready.
  4. In a mixing bowl add all the ingredients mentioned in the ingredient list except crouton.
  5. Gently mix all together from top to bottom.
  6. Top it with Croutons and serve.

Recipe Video

Recipe Notes
  1. You can add fried paneer / tofu or shredded cheese to this salad.
  2. Instead of Peanuts you can use white kabuli chana / garbanzo beans.
  3. This one is a spinach / green leaves free salad, if you wish you can chop and add 1/2 cup of any salad leaves.

Horse Gram Sprouts Recipes

Horse Gram Sprouts Curry

Horse Gram Idli Dosa Batter

Horse Gram Recipes

Horse Gram Chutney / Kollu Masiyal

Lentil Soup / Horse Gram Rasam

Lentil Stir Fry / Horse Gram Sundal

Related Video

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Filed Under: Diabetics Corner, Horse Gram Recipes, Salad Varieties, School Lunch Box Ideas, Sprouts Tagged With: cheese free salad recipe, chole chana salad recipe, diet recipes, fat free salad with sprouts, healthy diabetic friendly salad recipe, horse gram is millet or lentil, Horse Gram Sprouts Salad, how to make sprouted horse gram salad, Huruli salad, kaanam recipe, kollu paruppu salad, kuthira salad recipe, Mulaikatiya Kollu Salad, nitha kitchen healthy recipes, oil free salad recipe, peanut salad, ranch in salad varieties, raw veggies sprouts salad for diet, salad leaves with legumes lentils, Sprouted Horse Gram Salad, sprouts salad, ulavalu sprouts salad recipe, கொள்ளு சாலட் செய்வது எப்படி, முளைக்கட்டிய கொள்ளு சாலட் ரெசிபி

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  1. Homegrown Pearl Millet Sprouts Salad | Nitha Kitchen says:
    March 24, 2021 at 11:02 am

    […] Horse Gram Sprouts Salad […]

    Reply
  2. How To Grow Microgreens Indoor With Video Tutorial says:
    September 11, 2020 at 11:25 pm

    […] Horse Gram Salad / Kollu Sprouts Salad […]

    Reply
  3. Horse Gram Sprouts Korma | Kollu Kurma Recipe - Nitha Kitchen says:
    January 9, 2019 at 11:19 am

    […] wanted to incorporate in my kids meal. My elder one likes to have it even raw in her salad bowl ie Sprouts Salad. But my younger one who always says no for salad has to be feed indirectly in one of these forms. I […]

    Reply
  4. How to make Horse Gram Sprouts | முளை கட்டிய கொள்ளு - Nitha Kitchen says:
    November 30, 2018 at 7:40 am

    […] Kollu Sprouts Salad […]

    Reply

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