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You are here: Home / Diabetics Corner / Instant Wheat Rava Idli Semolina Idli Recipe from Scratch

Instant Wheat Rava Idli Semolina Idli Recipe from Scratch

December 18, 2015 By Sangeetha Priya 3 Comments

Instant Wheat Rava Idli Semolina Idli Recipe from Scratch

When you don’t have time to soak and grind idli batter or the ground batter is not fermented on time or you don’t have idli rice or batter but craving for idlis, here comes a rescue Instant Wheat Rava Idli recipe which takes less than 30 minutes to make. This rava idlis are so spongy and tastes yum which you can prepare it for breakfast or dinner

and you can pack in kids lunch box as well. Make sure to use cracked wheat for the better texture. FOr more instant recipes (will be posting more in near future) do refer this LINK.

Yields – 9 Idlis as shown in picture.

Ingredients

Cracked/Broken Coarse Wheat Sooji – 1.5 Cup (prefer coarse texture sooji and you can use white sooji/semolina as well)
Thick Yogurt -1 Cup or More as needed
Eno Salt – 1tsp (you can replace eno salt with baking soda as well in that case reduce the quantity of soda)
Green Chili – 1-2 Numbers
Ginger – Small piece
Lemon Juice – 1 tsp
Salt – For taste

For tempering

Oil – 1 Tbsp
Chana dal – 1.5tsp
Urad dal – 1.5tsp
Curry Leaves – Few
Mustard Seeds – 1tsp
Cashewnut – Few
Grated Ginger – 1tsp (Optional)

Instant Wheat Rava Idli Preparation

  • Soak rava/sooji (Pic 1) in yogurt for 20 minutes at least.
  • With a tbsp of soaked rava add green chili and ginger(pic 2) and grind to smooth paste (pic 3).
  • Add it to the soaked rava mixture (pic 4).
Instant Wheat Rava Idli Semolina Idli Recipe from Scratch
  • In a pan/kadai heat oil and when its hot add mustard seeds.
  • Allow the mustards to splutter and then add chana, urad dal and cashewnuts.
  • When the dal and nuts turn golden brown add chopped curry leaves and optional ginger.
  • Let saute all for a minute and finally add this to the soaked rava mixture, Pic 4 (reserve few fried cashews to use it later).
  • Mix all together squeeze lemon juice (Pic 5) and the final consistency should be like shown in picture 5.
Instant Wheat Rava Idli Semolina Idli Recipe from Scratch
  • Arrange the reserved fried cashews in the oil greased idli plates as shown in picture 6.
  • Then drop spoonful of rava mixture in each oil greased idli kuzhi plate (pic 7).
  • In well boiled water place the idli plates and steam it for 5- 8 minutes or till the toothpick inserted at the center of idlis comes out clean.
  • Allow the steamed idlis to cool a bit and then take it out from the plate (Pic 8).
  • Serve hot and chutneys are optional for this.
Instant Wheat Rava Idli Semolina Idli Recipe from Scratch

Print Recipe

Print
Instant Wheat Rava Idli Recipe
Prep Time
5 mins
Cook Time
10 mins
Soak Time
20 mins
 

Learn to make Instant Wheat Rava Idli Recipe

Course: Breakfast, Main Course
Cuisine: Indian
Servings: 4 People
Ingredients
  • Cracked/Broken Coarse Wheat Sooji – 1.5 Cup
  • Thick Yogurt -1 Cup or More as needed
  • Eno Salt – 1 tsp Replace with 3/4th Baking Soda
  • Green Chili – 1-2 Numbers
  • Ginger – Small piece
  • Lemon Juice – 1 tsp
  • Salt – For taste
  • For tempering
  • Oil – 1 Tbsp
  • Chana dal – 1.5tsp
  • Urad dal – 1.5tsp
  • Curry Leaves – Few
  • Mustard Seeds – 1tsp
  • Cashewnut – Few
  • Grated Ginger – 1tsp Optional
Instructions
  1. Soak rava/sooji (Pic 1) in yogurt for 20 minutes at least.
  2. With a tbsp of soaked rava add green chili and ginger(pic 2) and grind to smooth paste (pic 3).
  3. Add it to the soaked rava mixture (pic 4).
  4. In a pan/kadai heat oil and when its hot add mustard seeds.
  5. Allow the mustards to splutter and then add chana, urad dal and cashewnuts.
  6. When the dal and nuts turn golden brown add chopped curry leaves and optional ginger.
  7. Let saute all for a minute and finally add this to the soaked rava mixture, Pic 4 (reserve few fried cashews to use it later).
  8. Mix all together squeeze lemon juice (Pic 5) and the final consistency should be like shown in picture 5.
  9. In a pan/kadai heat oil and when its hot add mustard seeds.
  10. Allow the mustards to splutter and then add chana, urad dal and cashewnuts.
  11. When the dal and nuts turn golden brown add chopped curry leaves and optional ginger.
  12. Let saute all for a minute and finally add this to the soaked rava mixture, Pic 4 (reserve few fried cashews to use it later).
  13. Mix all together squeeze lemon juice (Pic 5) and the final consistency should be like shown in picture 5.
  14. Arrange the reserved fried cashews in the oil greased idli plates as shown in picture 6.

  15. Then drop spoonful of rava mixture in each oil greased idli kuzhi plate (pic 7).

  16. In well boiled water place the idli plates and steam it for 5- 8 minutes or till the toothpick inserted at the center of idlis comes out clean.

  17. Allow the steamed idlis to cool a bit and then take it out from the plate (Pic 8).

  18. Serve hot and chutneys are optional for this.

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Filed Under: Diabetics Corner, Easy Tiffin or Quick Dinner Recipes, Idli Dosa Varieties, Instant Idli Dosa Recipes Tagged With: Bachelors Cooking, Broken Sooji/Semolina Idli Recipe from scratch, healthy and quick no soak no ferment idli recipe, Healthy Recipes, How to make no fermentation idli under 30 minutes, Instant Wheat Rava Idli Using Sooji from scratch, Kids n Infant Corner, Nitha Kitchen, no fermentation wheat rava idli recipe form scratch, Quick fix dinner ideas, samba kothumai rava idli recipe, thalitha ravai idli recipe, Tiffin Varieties, wheat durum cracked wheat idli recipe

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Reader Interactions

Comments

  1. FarmerUncle

    December 13, 2017 at 8:00 am

    sooji is very healthy and sooji halwa is healthiest.

    Reply
  2. Veena Theagarajan

    December 19, 2015 at 7:14 am

    healthy start for the day.. Looks yum!

    Reply

Trackbacks

  1. Instant Millet Idli Ragi Rava Idli | Nitha Kitchen says:
    April 11, 2021 at 8:55 pm

    […] free to add sautéed veggies or tempering in this recipe. I do have green chilis and other tempered Instant Wheat Rava version do check it […]

    Reply

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Sangeetha Priya
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