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You are here: Home / South Indian Recipes / Millet Idli Dosa Varieties / Sprouted Kollu Horse Gram Idli Dosa Batter Recipe

Sprouted Kollu Horse Gram Idli Dosa Batter Recipe

November 3, 2014 By Sangeetha Priya 11 Comments

Sprouted Kollu Horse Gram Idli Dosa Batter Recipe

Today‘s sprouted kollu idli dosa batter recipe uses kollu/Horsegram/Muthira sprouts as the main ingredient, which is a very good grain that has lot of medicinal values. Also you can find all kollu/horsegram recipes Here. Today everyone got attention over

siruthaniyam/millets and legumes. I have few recipes with millets do check it Here. This bean is diet and diabetic friendly that reduces/burn bad cholesterol/ fat so let’s check one healthy recipe using it.

Ingredients
Brown Rice or Millets – 1 Cup (You can use idli rice or raw rice here)
Idli Rice or Millets – 2 Cups
Homemade Lentil/Kollu Sprouts – 1 and 1/4 Cup (Replace with dry kollu, for that you have to soak kollu seperately)
Urad Dal – 1/3 Cup
Fenugreek – 2 tsp
Salt and Water – As Needed

Here in the below picture you can see the homemade sprouts with sprouts based batter at the back end, this is my previous post you can check here to learn how to make homemade sprouts.

Sprouted Kollu Idli Dosa Batter Preparation

  • Soak both rice for 5 hours at least (if using dry kollu soak it along with rice), 3 hours before grinding soak urad dal and fenugreek along with the partially soaked rice (Pic 2).
  • Grind the soaked stuff with kollu sprouts (Pic 1, if using) either in mixie or grinder with necessary water.
  • Add required salt and allow the batter to ferment for 3 hours.
  • As this batter has sprouts for me they sprouted in 3 hours of time, keep an eye and no need to sit in room temperature overnight.
  • Once fermented well make idli or dosa(Pic 3), here i presented the batter with sprouts dosa even the idlis turned out so good and my kids liked it.
  • Enjoy this healthy dosa/savory crepes with tangy side dish/chutney.
  • I have presented here with 2 chutneys/dip one is peanut chutney and the other one hopefully i post it next is Cranberry Peanut Chutney.
Sprouted Kollu Horse Gram Idli Dosa Batter Recipe

What you can do with this batter
You can make podi idli, check the recipe here.
You can spread the batter thick and make uttapam.

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Filed Under: Diabetics Corner, Horse Gram Recipes, Idli Dosa Varieties, Idli Dosa Varieties, Kids and Infant Corner, Kongunadu Recipes, Millet Idli Dosa Varieties, Multi Grain Idli Dosa Batter Recipes, Sprouts, Traditional Kongu Foods Tagged With: aapam, Diabetics Corner, Healthy Recipes, healthy savory crepes, Homemade, horse gram is millet or lentil, how to use sprouts in idli batter, Huruli Idli Dosai Maavu, kaanam recipes, Kids n Infant Corner, kollu dosai maavu, kollu idli dosa, Kollu/Horse Gram, kuthira uttapam, lentil sprouts idli dosa batter, Lunch Box Specials, Millet Recipes, mulaikatiya kollu idli batter, Nitha Kitchen, savoury crepes with sprouted lentils, siruthaniya unavugal, sprouted kollu idli dosa maavu recipe, sprouts, Tiffin Varieties, கொள்ளு இட்லி தோசை

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Previous Post: « Homegrown Horse Gram Sprouts முளை கட்டிய கொள்ளு
Next Post: Healthy Cranberry Peanut Chutney Recipe »

Reader Interactions

Comments

  1. Jaleela Banu

    November 4, 2014 at 6:26 am

    super crispy dosai, naanum adai seythuLleen

    Reply
  2. Shanthi

    November 3, 2014 at 2:13 pm

    Very healthy dosai…

    Reply
  3. nandoos Kitchen

    November 3, 2014 at 12:13 pm

    very healthy dosa..

    Reply
  4. Poornima hegde

    November 3, 2014 at 9:43 am

    Healthy Dosa..

    Reply
  5. Sona S

    November 3, 2014 at 7:10 am

    Nutritious dosa with sprouts.. nice recipe..

    Reply
  6. Babitha costa

    November 3, 2014 at 6:41 am

    healthy dosai with sprouts

    Reply

Trackbacks

  1. Homegrown Pearl Millet Sprouts Salad | Nitha Kitchen says:
    March 24, 2021 at 11:08 am

    […] Sprouts Idli Dosa Batter […]

    Reply
  2. How To Grow Microgreens Indoor With Video Tutorial says:
    September 11, 2020 at 11:27 pm

    […] Kollu Idli Dosa Batter […]

    Reply
  3. How to grow Mung Bean Sprouts Video Tutorial - Nitha Kitchen says:
    January 24, 2020 at 9:46 am

    […] at home from my initial days of independent cooking. I fed kids with sprouts mixed in rice or in Idli dosa batter when they were so young. Now they started […]

    Reply
  4. Horse Gram Sprouts Salad | Mulaikatiya Kollu Salad - Nitha Kitchen says:
    November 29, 2018 at 1:46 pm

    […] Horse Gram Idli Dosa Batter […]

    Reply
  5. Kollu Sprouts | How to make Horse Gram Sprouts | முளை கட்டிய கொள்ளு | Homemade Sprouts says:
    April 5, 2018 at 11:10 am

    […] of whole moong dal with it. I used those sprouts in several recipes that I will come up in next posts, so stay tuned!!! Meanwhile I have sprouts based recipes do check […]

    Reply

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