• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Nitha Kitchen
  • Home
  • Recipe Index
  • Video Recipes
  • DIY & How-To’s
    • Homemade
    • Gardening
    • Kitchen Basics
  • About the Author
  • Navigation Menu: Social Icons

You are here: Home / Healthy Recipes / Sprouts / How to grow Mung Bean Sprouts Video Tutorial

How to grow Mung Bean Sprouts Video Tutorial

May 14, 2019 By Sangeetha Priya 2 Comments

How to grow Mung Bean Sprouts Video Tutorial
Mung Bean Sprouts Video Tutorial

Any kind of sprouts and salads are most common in my home. Today I am here with Homegrown Mung Bean Sprouts Video Tutorial. Also Horse Gram Sprouts and it recipes are well popular in my blog. I have been practicing mung sprouts at home from my initial days of independent cooking. I fed kids with sprouts mixed in rice or in Idli dosa batter when they were so young. Now they started liking

sprouts in any form. Recently grown a huge batch of moong sprouts and made pad thai and some sprouts based salad for several days (yeah for me this sprouts stays good for 7 days, storage tips are included here). My daughter well liked both veg tofu pad thai and all salad varieties and my boy enjoyed noodles based pad thai alone. I have to experiment more sprouts based dish for him. There is a slight variation in sprout making process from the Horse gram sprouts tutorial. I used the same sieve technique in both if not just drop the mung bean in hot pack.

How to grow Mung Bean Sprouts Video Tutorial
Mung Bean Sprouts clicked several years ago 🙂

How to Grow Mung Bean Sprouts

  • Wash the mung bean / green gram / pasi payir.
  • Soak it for 8 hours at least or overnight.
  • Rinse twice and drain the excess water, here I placed the soaked beans over the sieve so it drains automatically and starts sprouting.
  • We call the siever as Jalladai in tamil , place it over a bowl or hot pack and tightly wrap the top with wet cloth.
  • Leave it as it is in a dark warm room for 8 hours, later you can see sprouts showing up.
  • Sprinkle water on and off say for every 6 hours and gently turn the sprouts.
  • In another 16 to 32 hours you see well sprouted mung beans as shown in the video.
  • Rinse them gently and dry on a towel for 30 minutes.
  • Later seal it in an air tight container for future use.
  • Prick the cover with needle at 5-6 spots so the sprouts breath when stored in the refrigerator.
  • Store them in refrigerator and handle with clean hands for next 5 – 7 days.
  • You may freeze after that.

Video Tutorial

Recipe Card

Homemade Mung Bean Sprouts Video Tutorial
Print
Homemade Mung Bean Sprouts
Prep Time
2 d
 

Learn to make Mung Bean Sprouts at home

Course: Salad
Cuisine: American, Chinese, Indian
Servings: 16
Author: Sangeetha Priya
Instructions
  1. Wash the mung bean / green gram / pasi payir.
  2. Soak it for 8 hours at least or overnight.
  3. Rinse twice and drain the excess water, here I placed the soaked beans over the sieve so it drains automatically and starts sprouting.
  4. We call the siever as Jalladai in tamil , place it over a bowl or hot pack and tightly wrap the top with wet cloth.
  5. Leave it as it is in a dark warm room for 8 hours, later you can see sprouts showing up.
  6. Sprinkle water on and off say for every 6 hours and gently turn the sprouts.
  7. In another 16 to 32 hours you see well sprouted mung beans as shown in the video.
  8. Rinse them gently and dry on a towel for 30 minutes.
  9. Later seal it in an air tight container for future use.
  10. Prick the cover with needle at 5-6 spots so the sprouts breath when stored in the refrigerator.

  11. Store them in refrigerator and handle with clean hands for next 5 – 7 days.
  12. You may freeze after that.
this one needs another 4- 6 hours to grow as shown in first picture

Notes

  1. If you are not draining the water from sprouts properly then it gets rotten soon.
  2. So 1 cup bean yields 4-5 cups of sprouts as shown.
  3. Make sure it dried well before packing.

Mung Bean Sprouts Based Recipe Ideas

Crispy pesarattu made with mung sprouts paired with peanut chutney and carrot chutney
Veg Tofu Pad Thai
Peanut Mung Sprouts Salad

Related Video

Post You May Like:

Thattu Vadai Recipe | Thattai Recipe
Dry Garlic Chutney Powder Recipe
Shredded Potato Hash Browns From Scratch

Filed Under: Appetizer and Snacks, Homemade, Sprouts, Video Recipes Tagged With: Homemade Mung Bean Sprouts Video Tutorial, homemade sprouts, how to grow moong sprouts like store bought, How to grow Mung Bean Sprouts Video Tutorial, how to store sprouts in refrigerator, moong bean sprouts, mung bean sprouts demo tutorial, nitha kitchen health recipes, nitha kitchen video recipes, pasi payir mulai katuvathu eppadi, salad bowl, SALADS AND SPROUTS, sprouts longer shelf life, tips and tricks to grow sprouts easily at home, tofu pad thai recipe, பாசி பயிர் முளை கட்டுவது எப்படி, முளைகட்டிய பயறு

Archives

Previous Post: « Curry Leaves Rice Karuveppilai Sadham
Next Post: Strawberry Custard Ice Cream Video Recipe »

Reader Interactions

Trackbacks

  1. Homegrown Pearl Millet Sprouts Salad | Nitha Kitchen says:
    March 24, 2021 at 11:01 am

    […] Whole Green Moong Bean Sprouts […]

    Reply
  2. Radish Leaves Chutney | Mullangi Ilai Puli Thogayal says:
    July 23, 2020 at 6:32 pm

    […] served this Radish Chutney withBitter Gourd Puli KuzhambuMoong Bean SproutsSengri Aloo Sabzi (Recipe Later)Starch Removed Boiled RiceCrispy Dosa & […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Follow us :-)

Nitha's Kitchen

Random Posts

traditional karupatti pongal video recipe, கருப்பட்டி பொங்கல் காஸ் அடுப்பில் செய்வது எப்படி,

Karupatti Pongal Traditional Sweet Pongal Video Recipe

Perfect Punjabi Party Samosa Video Recipe

Perfect Crispy Party Punjabi Samosa Video Recipe

Manathakali Keerai Poriyal | Greens Stir Fry

Vazhaipoo Poriyal Banana Flower Stir Fry | Plantain Flower Curry

Apple Pie in a Round Cake Pan

Mini Vanilla Cheesecake Cupcakes with Homemade Graham Cracker Crust

Vanilla Custard Ice Cream with Fresh Cherries and Hint of Chocolate

nithakitchen

Sangeetha Priya
Recently we celebrated Diwali cum our family's fir Recently we celebrated Diwali cum our family's first teen birthday with her favorite 13 snacks as listed below. All are homemade and tried few new snacks this year
...
..
.
🪔 Almond Burfi

🪔 Bournvita Burfi 

🪔 Gulab Jamun

🪔 Jhangri

🪔 Kaju Katli

🪔 Karupatti Mysore Pak

🪔 Khaja

🪔 Moth Namkeen (mixture with sev)

🪔 Nattu Sakkarai Adhirasam

🪔 Pasiparuppu Murukku 

🪔 Peanut Burfi 

🪔 Thenkuzhal

🪔 Thattu Vadai (Thattai)

 
https://www.nithaskitchen.com/category/indian-recipes/diwali or use search for particular recipe https://www.nithaskitchen.com

#nithakitchen #firstteeninthehouse #teenbirthday #diwalisweets #diwalisnacks #deepavali #sharingwithlove  #diwalitreat #palaharam #festivaloflights #diwali #birthdayspread #homemade #thenkuzhal #adhirasam #athirasam #diwali2022 #deepavalipalaharam #deepavali2022 #murukku #nithakitchenrecipes #minibakeryathome #walkwithindia  #chocolateburfi  @walkwithindia @walkwithchennai #deepavalisnacks #thattai #thattuvadai #burfi #namkeen
Wishing you all a Very Happy New Year 💐 ... .. Wishing you all a Very Happy New Year 💐
...
..
.
Our lunch on this special day was
🍛 Adhirasam
🍛 Paruppu Payasam / Lentil Kheer
🍛 Masal Vadai
🍛 Lemon Rice
🍛 White Sundal
🍛 Pavakkai Poriyal
🍛 Uppu Paruppu 
🍛 Thayir Vadai 
🍛 Paruppu Rasam
🍛 Appalam
🍛 Organic Rice and
🍛 Ghee

Most of the recipes @nithakitchen
...
..
.
#nithakitchen #walkwithindia #walkwithchennai #foodbossindia #foodblogger #newyear #adhirasam #chennaidiaries #chennaimemories #bbcgoodfood #ndtvfood #onthetable #vegmeals #instafood #foodieofchennai #atlantafoodblogger #fullmeals #vadai #payasam #indianfood #southindianfood #huffposttaste #paruppupayasam #indianinusa #uppuparuppu #fullkattu #vadapayasam #festivelunch #lifeonthemove #thayirvadai
அனைவருக்கும் இனிய அனைவருக்கும் இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் 💐
Happy Tamil New Year, Ugadi, Vishu, Bihu  and Baisakhi 💐
Our  lunch on this special day was
🍛 Adhirasam
🍛 Paruppu Payasam / Lentil Kheer
🍛 Masal Vadai
🍛 Pottukadalai Murukku
🍛 Poosanikkai Poriyal 
🍛 Pudalangaai Poriyal 
🍛 Uppu Paruppu 
🍛 Pakoda Kuzhambu
🍛 Paruppu Rasam
🍛 Appalam ( not in the pic) with
🍛 Organic Rice

Most of the recipes @nithakitchen
...
..
.
#nithakitchen #walkwithindia #walkwithchennai #foodbossindia #foodblogger #tamilnewyear #adhirasam #chennaidiaries #chennaimemories #bbcgoodfood #ndtvfood #onthetable #vegmeals #instafood #foodieofchennai #atlantafoodblogger #nammabengaluru #karnatakadiaries #fullmeals #vadai #payasam #indianfood #southindianfood #huffposttaste #paruppupayasam #indianinusa #uppuparuppu #pakoda #murukku #bengalurudiaries
Gulab Jamun Cheesecake aka Rose/Gulkand and Carda Gulab Jamun Cheesecake  aka Rose/Gulkand and Cardamom flavored Cheesecake From scratch with two versions. 
https://www.nithaskitchen.com/2020/11/gulab-jamun-cheesecake.html
Follow @nithakitchen for more recipes
...
..
.
#nithakitchen #jamuncheesecake #gulabjamuncheesecake #fusioncheesecake #cheesecake #egglessgulabjamuncheesecake #egglessbaking #egglesscheesecake #eggfreebaking #nithakitchenrecipes #diwali #gulkandcheesecake #homemade #rosecheesecale #cardamomcheesecake #jamunstuffedcheesecake #egglessbakes #nofondantcake #nobuttercream #nithakitchencakes #homebaker #bakedwithlove #walkwithindia #bakersofinstagram  #cheesecakerecipe #gulabjamun #gulabjamuncake #rosecheesecake #cardamomcheesecake
@walkwithindia @walkwithchennai
Follow on Instagram

Trending Now

  • Chana Dal Burfi Recipe
  • Spinach Fatayer | Baked Savory Veg Pie Recipe | Middle East Bakes
  • Bananas in Coconut Milk | Gluoy Bwod Chee Recipe | Popular Thai Dessert
  • Arisi Thengai Paal Payasam | Coconut Milk Kheer | Traditional South Indian Recipe
  • Fish Dum Biryani | Meen Biriyani | Machli Ki Biryani in Oven

Archives

Vegetarian Curry/ Lentil Recipes

Chettinad Pakoda Kuzhambu Recipe | Vegetarian Lentil and Coconut Based Curry

sundakkai vatha kuzhambu recipe

Traditional South Indian Sundakkai Vathal Kuzhambu

See More;

Latest Pins!

Millet Recipes

Ragi Spinach Dosa Recipe

Nitha Kitchen has started Diabetics corner with a simple Ragi Spinach Dosa Recipe . This is slightly different from Ragi adai using Drumstick Leaves. ...

Read More

For More Posts -->

Appetizer and Snacks

Hot Milagai Bajji Recipe| Banana Pepper Fritters

Kaju Anjeer Burfi Video Recipe

Kaju Barfi Anjeer Stuffed Burfi Video Recipe

See More;

Footer

my foodgawker gallery

Copyright© 2023 Nitha Kitchen All Rights Reserved