Boiled Peanut Veg Salad Recipe

Today i am here with a quick and very healthy boiled peanut veg salad recipe with no greens in it. I make sprouts often and if you have it and boiled peanuts or chickpeas in handy then this salad bowl can be done in less than 5 minutes. You can make variations to this salad by adding raw avocados, boiled eggs, cherry tomatoes, replace chickpeas with black beans etc.

Video Tutorial

Ingredients

Boiled Peanuts – 1/2 Cup (refer note) OR

Boiled Chana / Chickpeas – 1/2 Cup or (mix of both)

Red Chili Powder – 1/4 tsp

Salt – As Needed

Chopped Raw Veggies like Carrot , Onion, Tomato and Cucumber – 1 Cup

Curd or Cream Cheese or Mayonnaise or Ranch – 2 Tbsp

Method

• Boil soaked Peanuts / chickpeas accordingly.
• Drain the excess water and allow to cool.
• In a bowl add the ingredients one by one.
• Mix them all together.
• Serve immediately or can be stored in the refrigerator for 8 hours.

Recipe Card

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Boiled Peanut Chickpeas Veg Salad

Servings: 4

Author: Sangeetha Priya

Ingredients

• Boiled Peanuts – 1/2 Cup (refer note OR
• Boiled Chana / Chickpeas – 1/2 Cup or mix of both
• Red Chili Powder – 1/4 tsp
• Salt – As Needed
• Chopped Raw Veggies like Carrot Onion, Tomato and Cucumber – 1 Cup
• Curd or Cream Cheese or Mayonnaise or Ranch – 2 Tbsp

Instructions

1. Boil soaked Peanuts / chickpeas accordingly.
2. Drain the excess water and allow to cool.
3. In a bowl add the ingredients one by one.
4. Mix them all together.
5. Serve immediately or can be stored in the refrigerator for 8 hours.

Recipe Notes

1. I buy unshelled peanuts from stores, soak it for an hour, add salt and cook for 3 whistles in pressure cooker.
2. For Vegan option do skip the cream mentioned above and add vinegar or lemon juice.

Notes

1. I buy unshelled peanuts from stores, soak it for an hour, add salt and cook for 3 whistles in pressure cooker.
2. For Vegan option do skip the cream mentioned above and add vinegar or lemon juice.

will be adding some lunch ideas with these salad soon…