
Today i am here with a quick and very healthy boiled peanut veg salad recipe with no greens in it. I make sprouts often and if you have it and boiled peanuts or chickpeas in handy then this salad bowl can be done in less than 5 minutes. You can make variations to this salad by adding raw avocados, boiled eggs, cherry tomatoes, replace chickpeas with black beans etc.
Video Tutorial
Ingredients
Boiled Peanuts – 1/2 Cup (refer note) OR
Boiled Chana / Chickpeas – 1/2 Cup or (mix of both)
Red Chili Powder – 1/4 tsp
Salt – As Needed
Chopped Raw Veggies like Carrot , Onion, Tomato and Cucumber – 1 Cup
Curd or Cream Cheese or Mayonnaise or Ranch – 2 Tbsp

Method
- Boil soaked Peanuts / chickpeas accordingly.
- Drain the excess water and allow to cool.
- In a bowl add the ingredients one by one.
- Mix them all together.
- Serve immediately or can be stored in the refrigerator for 8 hours.
Recipe Card

- Boiled Peanuts – 1/2 Cup (refer note OR
- Boiled Chana / Chickpeas – 1/2 Cup or mix of both
- Red Chili Powder – 1/4 tsp
- Salt – As Needed
- Chopped Raw Veggies like Carrot Onion, Tomato and Cucumber – 1 Cup
- Curd or Cream Cheese or Mayonnaise or Ranch – 2 Tbsp
-
Boil soaked Peanuts / chickpeas accordingly.
-
Drain the excess water and allow to cool.
-
In a bowl add the ingredients one by one.
-
Mix them all together.
-
Serve immediately or can be stored in the refrigerator for 8 hours.
- I buy unshelled peanuts from stores, soak it for an hour, add salt and cook for 3 whistles in pressure cooker.
- For Vegan option do skip the cream mentioned above and add vinegar or lemon juice.
Notes
- I buy unshelled peanuts from stores, soak it for an hour, add salt and cook for 3 whistles in pressure cooker.
- For Vegan option do skip the cream mentioned above and add vinegar or lemon juice.

will be adding some lunch ideas with these salad soon…

Such a healthy thing to have.
Loved your recipe.
Thanks for sharing .
Keep Posting !!