• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Nitha Kitchen
  • Home
  • Recipe Index
  • Video Recipes
  • DIY & How-To’s
    • Homemade
    • Gardening
    • Kitchen Basics
  • About the Author
  • Navigation Menu: Social Icons

You are here: Home / School Lunch Box Ideas / Black Bean Salsa Salad | Mixed Vegetable Sprouts Salad

Black Bean Salsa Salad | Mixed Vegetable Sprouts Salad

August 26, 2015 By Sangeetha Priya 4 Comments

Here comes the healthy and colorful Black Bean Salsa or Salad Recipe. You can take this veggies mixed salsa with Tortilla or any chips or as a tummy fill salad. You can use it on baked potatoes, or wrap it with Tacos and Burritos; also you can mix it up with lettuce/salad leaves and make it even more healthier.

Ingredients

Homemade 1.5 Cup of Black Beans or Store Bought – 1 Can (15 oz)
Any Fresh Sprouts or Microgreens –  1/3 Cup or More
Fresh Corn, cooked – 1/4 Cup
Avocado – 1, peeled, pitted, and diced
Jalapeno Pepper – 1, Deseeded and diced (Optional)
Chopped Cilantro – 2 Tbsp
Sliced Carrot – 2 Tbsp
Chopped Tomato – 1 Tbsp and More OR
Cherry Tomatoes – As Needed
Chopped Cucumber – 2-4 Tbsp
Red Pepper/Capsicum – 1/4 Large, Deseeded and diced
Red Onion – 1/4 , diced
Ground Pepper – 1/4 tsp
Olive Oil – 1 Tbsp
Juice of 1 lime/lemon
Salt – 1 tsp

Optional dressing Like Ranch or Mayanoise

Black Bean Salsa Salad Preparation

  • Clean and make the veggie ingredients ready.
  • Slice the kernels off from the corn cobs or you can use frozen corn, microwave it for few seconds and it is ready to use.
  • Dice the red pepper, onion, and chop up carrot and cilantro.
  • Chop cucumber, tomato, Peel (Pic 1), remove the seed (pit) and chop the avocado as well (Pic 2).
  • Combine all ingredients and stir gently so that pepper and lime juice coats well (Pic 3).
  • Cover and refrigerate for at least 30 minutes or overnight.
  • Bring to room temperature toss it and if needed add more pepper,salt and lime juice for taste.
  • Serve at room temperature as a salsa with chips, a side dish on baked potatoes, with grilled chicken, on tacos and burritos.
  • We often take it as it is for dinner.

Note

  1. If you are using dry black beans then refer this link to learn how to soak and cook black beans.

Post You May Like:

Pineapple Kesari Recipe | Melt in mouth Semolina Pudding
Idli Dosa Milagaai Podi Recipe | Multi Purpose Coarse Chutney Powder
Hotel Kozhi Biryani Recipe | Ambur Restaurant Style Chicken Biriyani

Filed Under: Salad Varieties, School Lunch Box Ideas, Sprouts Tagged With: Bachelors Cooking, Diabetics Corner, Healthy blackbean salsa recipe, Healthy Recipes, Homemade, how to make bean salsa for chips and burritos, Kids n Infant Corner, Mexican Black Bean Salsa Salad | Mixed Vegetable Sprout Salad Bowl, Nitha Kitchen, no dessert recipe, sprout salsa recipe, sprouts

Archives

Previous Post: « Mango Strawberry Orange Smoothie | Mixed Fruit Juice
Next Post: Eggless Blueberry Yogurt Muffins with Crumb Topping »

Reader Interactions

Comments

  1. kenzo julian

    June 30, 2017 at 5:44 pm

    This is a very good article material and it is very useful for us all. thank you . cara menggugurkan kandungan

    Reply
  2. Abel Ahar

    December 21, 2016 at 4:37 pm

    for beginners like me need a lot of reading and searching for information on various blogs. and articles that you share a very nice and inspires me . cara menggugurkan kandungan

    Reply
  3. Tran Marri

    August 25, 2016 at 10:03 am

    head soccer 2
    head soccer
    head soccer unblocked
    Big Head Soccer
    Big Head Football
    big head basketball

    big head basketball
    Head Soccer
    Big Head Soccer
    Big Head Football

    Big Head Football
    big head basketball
    Big Head Soccer
    Head Soccer

    big head basketball
    Head Soccer
    Big Head Soccer
    Big Head Football

    Reply

Trackbacks

  1. Peanut Veg Salad or Chickpeas Salad Bowl Video Recipe - Nitha Kitchen says:
    January 24, 2020 at 9:41 am

    […] and some boiled peanuts or chickpeas in handy then this salad bowl can be done in less than 5 minutes. You can make variations to this salad by adding raw avocados, boiled eggs, cherry tomatoes, steamed broccoli, replace chickpeas with black beans etc. If you are a black bean lover then look my black bean salsa salad recipe HERE. […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Follow us :-)

Nitha's Kitchen

Random Posts

Baked Wheat Gujiya Mawa Gujiya Recipe Gujiya Recipe Gujiya Video Recipe Mawa Gujiya filling how to make instant mawa for gujiya wheat gujiya nitha kitchen recipes

Baked Wheat Gujiya Mawa Gujiya Recipe

gulkand kulfi rose khulfi video recipe

Gulkand Kulfi Rose Khulfi Video Recipe

Stuffed Capsicum Veg Bowl Bell Pepper Bowl

Coriander Spinach Mathri Recipe | Khasta Dhaniya Matthi

kambu koozh video recipe

Kambu Koozh | Bajra Porridge | கம்பங்கூழ்

Gongura Pappu | Pulicha Keerai Paruppu Masiyal | Spinach Dal

Eggless Savory Caraway Cheddar Biscotti Recipe

nithakitchen

Sangeetha Priya
Recently we celebrated Diwali cum our family's fir Recently we celebrated Diwali cum our family's first teen birthday with her favorite 13 snacks as listed below. All are homemade and tried few new snacks this year
...
..
.
🪔 Almond Burfi

🪔 Bournvita Burfi 

🪔 Gulab Jamun

🪔 Jhangri

🪔 Kaju Katli

🪔 Karupatti Mysore Pak

🪔 Khaja

🪔 Moth Namkeen (mixture with sev)

🪔 Nattu Sakkarai Adhirasam

🪔 Pasiparuppu Murukku 

🪔 Peanut Burfi 

🪔 Thenkuzhal

🪔 Thattu Vadai (Thattai)

 
https://www.nithaskitchen.com/category/indian-recipes/diwali or use search for particular recipe https://www.nithaskitchen.com

#nithakitchen #firstteeninthehouse #teenbirthday #diwalisweets #diwalisnacks #deepavali #sharingwithlove  #diwalitreat #palaharam #festivaloflights #diwali #birthdayspread #homemade #thenkuzhal #adhirasam #athirasam #diwali2022 #deepavalipalaharam #deepavali2022 #murukku #nithakitchenrecipes #minibakeryathome #walkwithindia  #chocolateburfi  @walkwithindia @walkwithchennai #deepavalisnacks #thattai #thattuvadai #burfi #namkeen
Gulab Jamun Cheesecake aka Rose/Gulkand and Carda Gulab Jamun Cheesecake  aka Rose/Gulkand and Cardamom flavored Cheesecake From scratch with two versions. 
https://www.nithaskitchen.com/2020/11/gulab-jamun-cheesecake.html
Follow @nithakitchen for more recipes
...
..
.
#nithakitchen #jamuncheesecake #gulabjamuncheesecake #fusioncheesecake #cheesecake #egglessgulabjamuncheesecake #egglessbaking #egglesscheesecake #eggfreebaking #nithakitchenrecipes #diwali #gulkandcheesecake #homemade #rosecheesecale #cardamomcheesecake #jamunstuffedcheesecake #egglessbakes #nofondantcake #nobuttercream #nithakitchencakes #homebaker #bakedwithlove #walkwithindia #bakersofinstagram  #cheesecakerecipe #gulabjamun #gulabjamuncake #rosecheesecake #cardamomcheesecake
@walkwithindia @walkwithchennai
இனிய பொங்கல் நல்வா இனிய பொங்கல் நல்வாழ்த்துக்கள்!💐🌞🌺

Happy Pongal Sankranti🎑 

Thinai Ven Pongal Millet Kara Pongal , had a filling breakfast with Kathirikkai Goshtu, Tiffin Sambar and Coconut Chutney. Recipe from archives got a makeover with video tutorial recently ☺️
As always #linkinbio 👇

@nithakitchen

https://www.nithaskitchen.com/2015/02/millet-ven-pongal.html
...
..
.

#nithakitchen #nithakitchenrecipes #norice #healthylifestyle #healthyliving #healthyeating #pongalopongal #khichdi #milletkhichdi #nithakitchenblog #instantpotpongal #instantpotrecipes #instantpotcooking #pip # #venpongal #milletpongal #kharapongal #kharapongalrecipe #videorecipe #pongal #pongali #millets #millet #foxtailmillet #makarsankranti #makarsankranthi #sankranthi #harvestfestival #ulavarthirunaal
அனைவருக்கும் இனிய அனைவருக்கும் இனிய தமிழ் புத்தாண்டு நல்வாழ்த்துக்கள் 💐
Happy Tamil New Year, Ugadi, Vishu, Bihu  and Baisakhi 💐
Our  lunch on this special day was
🍛 Adhirasam
🍛 Paruppu Payasam / Lentil Kheer
🍛 Masal Vadai
🍛 Pottukadalai Murukku
🍛 Poosanikkai Poriyal 
🍛 Pudalangaai Poriyal 
🍛 Uppu Paruppu 
🍛 Pakoda Kuzhambu
🍛 Paruppu Rasam
🍛 Appalam ( not in the pic) with
🍛 Organic Rice

Most of the recipes @nithakitchen
...
..
.
#nithakitchen #walkwithindia #walkwithchennai #foodbossindia #foodblogger #tamilnewyear #adhirasam #chennaidiaries #chennaimemories #bbcgoodfood #ndtvfood #onthetable #vegmeals #instafood #foodieofchennai #atlantafoodblogger #nammabengaluru #karnatakadiaries #fullmeals #vadai #payasam #indianfood #southindianfood #huffposttaste #paruppupayasam #indianinusa #uppuparuppu #pakoda #murukku #bengalurudiaries
Follow on Instagram

Trending Now

  • How to make Raised Garden Bed in Slope Area | Step By Step Idea for Beginners in Gardening
  • Homemade firm paneer form regular milk
    Homemade Firm Paneer For Gravies
  • No Churn Eggless Orange Ice Cream Recipe
  • Homemade Mung Bean Sprouts Video Tutorial
    How to grow Mung Bean Sprouts Video Tutorial
  • Zero Oil Diet Chapati Video Recipe

Archives

Vegetarian Curry/ Lentil Recipes

Potato Kurma Urulaikilangu Sambar for Idli and Dosa

Beetroot Raita Beetroot Thayir Pachadi

See More;

Latest Pins!

Millet Recipes

Thinai Adhirasam Using Nattu Sarkarai Video Recipe

Thinai Adhirasam Millet Adhirasam Video Recipe

Thinai Adhirasam : I most preferably use millets in Idli Dosa batter, sometimes in Pongal and when it comes to Ragi I use in baking as well :-) But ...

Read More

For More Posts -->

Appetizer and Snacks

Pottukadalai Murukku Using Idli Rice Batter

Stove Top Paneer Tikka Video Recipe

Tofu Tikka Stove Top Paneer Tikka Video Recipe

See More;

Footer

my foodgawker gallery

Copyright© 2023 Nitha Kitchen All Rights Reserved