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You are here: Home / Indian Recipes / Chutney Powder Podi Gun Powder / Sundakkai Vathal Paruppu Podi

Sundakkai Vathal Paruppu Podi

June 23, 2015 By Sangeetha Priya 3 Comments

Chundakkai/Sundakkai/Turkey Berry is a vegetable or fruit grown in a medium tall plant, as shown in the picture below and it has lot of medicinal values. Today’s post is related to it, which is none other than healthy chutney powder / Sundakkai Vathal Paruppu Podi / Sadam podi with the mix of dried turkey berry (sundakkai) and dal. Daily eating few teaspoons of this powder is very good for health…The dried berry has a little bitter taste so making powder with dal subsides it and even my kids have it with ghee and rice….

Ingredients

Dried Sundakkai/Vathal – 1/2 Cup (shown in last picture)
Toor Dal – 3/4 Cup
Dalia/Fried Gram/Pottukadalai – 1/4 Cup
Pepper – 1and1/2tsp
Cumin -1tsp
Whole Red Chili – 8-10 Numbers
Garlic –  2 Cloves
Curry Leaves – Few (Optional)
Salt and Oil – As Needed

Method

  • Dry fry Turket berry/sundakkai and keep aside.
  • Also dry fry dalia and keep aside.
  • In the same kadai add 2tsp of oil and fry toor dal, red chilis, garlic and curry leaves with 1tsp salt till dal turns golden brown (Pic 1).
  • Remove the excess oil in a kitchen towel and allow to cool completely (Pic 3).
  • Grind the fried sundakkai/turkey berry first (Pic 2) and grind the remaining ingredients all together(Pic 4).
  • Adjust salt and if you like to make more spicy you can add some red chili powder right now.
  • Once the powder/podi cooled cooled transfer to a air tight container(Pic below) and this remains fresh in room temperature for more than 15 days.
  • You can store in refrigerator for longer use.
  • Best to go with Rice and Ghee combo.

Note

  1. You can add 1/4 cup dry coconut/koparai thengaai to this powder.

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Filed Under: Chutney Powder Podi Gun Powder Tagged With: chundakkai podi for rice and tiffin varieties, First appeared in Nitha Kitchen, healthy podi gun powder from turkey berry, Healthy Recipes, Homemade, Nitha Kitchen, Powder R Podi, Sadam Podi Recipe, Spiced Turkey Berry and Lentil Chutney Powder, Sundakkai Turkey Berry, Sundakkai Vathal Paruppu Podi, Sundakkai Vathal recipe, Veg

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Reader Interactions

Comments

  1. Veena Theagarajan

    July 4, 2015 at 2:32 pm

    very interesting podi.. Looks yum!

    Reply
  2. mullaimadavan

    June 25, 2015 at 5:30 pm

    Beautiful post, luv this podi!

    Reply

Trackbacks

  1. How to make Sundakkai Vathal | Sundried Turkey Berry At Home from scratch - Nitha Kitchen says:
    April 22, 2018 at 7:28 pm

    […] this healthy stuff for kids i make podi often, do check the Sundakkai Vathal Paruppu Podi recipe HERE. You can just fry the vathal in oil and have it along with our south indian meal […]

    Reply

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