• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Nitha Kitchen
  • Home
  • Recipe Index
  • Video Recipes
  • DIY & How-To’s
    • Homemade
    • Gardening
    • Kitchen Basics
  • About the Author
  • Navigation Menu: Social Icons

You are here: Home / Indian Recipes / Chutney Powder Podi Gun Powder / Sundakkai Vathal Paruppu Podi

Sundakkai Vathal Paruppu Podi

June 23, 2015 By Sangeetha Priya 3 Comments

Chundakkai/Sundakkai/Turkey Berry is a vegetable or fruit grown in a medium tall plant, as shown in the picture below and it has lot of medicinal values. Today’s post is related to it, which is none other than healthy chutney powder / Sundakkai Vathal Paruppu Podi / Sadam podi with the mix of dried turkey berry (sundakkai) and dal. Daily eating few teaspoons of this powder is very good for health…The dried berry has a little bitter taste so making powder with dal subsides it and even my kids have it with ghee and rice….

Ingredients

Dried Sundakkai/Vathal – 1/2 Cup (shown in last picture)
Toor Dal – 3/4 Cup
Dalia/Fried Gram/Pottukadalai – 1/4 Cup
Pepper – 1and1/2tsp
Cumin -1tsp
Whole Red Chili – 8-10 Numbers
Garlic –  2 Cloves
Curry Leaves – Few (Optional)
Salt and Oil – As Needed

Method

  • Dry fry Turket berry/sundakkai and keep aside.
  • Also dry fry dalia and keep aside.
  • In the same kadai add 2tsp of oil and fry toor dal, red chilis, garlic and curry leaves with 1tsp salt till dal turns golden brown (Pic 1).
  • Remove the excess oil in a kitchen towel and allow to cool completely (Pic 3).
  • Grind the fried sundakkai/turkey berry first (Pic 2) and grind the remaining ingredients all together(Pic 4).
  • Adjust salt and if you like to make more spicy you can add some red chili powder right now.
  • Once the powder/podi cooled cooled transfer to a air tight container(Pic below) and this remains fresh in room temperature for more than 15 days.
  • You can store in refrigerator for longer use.
  • Best to go with Rice and Ghee combo.

Note

  1. You can add 1/4 cup dry coconut/koparai thengaai to this powder.

Post You May Like:

Opputtu Paruppu Poli Puran Poli Recipe
Spicy Garlic Chicken Fried Rice | One Pot Meal Recipe
Arisi Thengai Paal Payasam | Coconut Milk Kheer | Traditional South Indian Recipe

Filed Under: Chutney Powder Podi Gun Powder Tagged With: chundakkai podi for rice and tiffin varieties, First appeared in Nitha Kitchen, healthy podi gun powder from turkey berry, Healthy Recipes, Homemade, Nitha Kitchen, Powder R Podi, Sadam Podi Recipe, Spiced Turkey Berry and Lentil Chutney Powder, Sundakkai Turkey Berry, Sundakkai Vathal Paruppu Podi, Sundakkai Vathal recipe, Veg

Archives

Previous Post: « Italian Dinner Rolls | Garlic Cheese Buns
Next Post: Punjabi Chole Masala | Chana Masala Recipe »

Reader Interactions

Comments

  1. Veena Theagarajan

    July 4, 2015 at 2:32 pm

    very interesting podi.. Looks yum!

    Reply
  2. mullaimadavan

    June 25, 2015 at 5:30 pm

    Beautiful post, luv this podi!

    Reply

Trackbacks

  1. How to make Sundakkai Vathal | Sundried Turkey Berry At Home from scratch - Nitha Kitchen says:
    April 22, 2018 at 7:28 pm

    […] this healthy stuff for kids i make podi often, do check the Sundakkai Vathal Paruppu Podi recipe HERE. You can just fry the vathal in oil and have it along with our south indian meal […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Follow us :-)

Nitha's Kitchen

Random Posts

Baked Wheat Gujiya Mawa Gujiya Recipe Gujiya Recipe Gujiya Video Recipe Mawa Gujiya filling how to make instant mawa for gujiya wheat gujiya nitha kitchen recipes

Baked Wheat Gujiya Mawa Gujiya Recipe

Baked Samosa Cups

Baked Samosa Cups Video Recipe

MANGO PEDA RECIPE | AAM PETHA RECIPE

Mango Peda Recipe Aam Pedha Recipe

Oven Garlic Naan Recipe From Scratch

Homemade Cassata Ice Cream Video Recipe

Homemade Herbal Hair Oil With Video Tutorial

Homemade Herbal Hair Oil With Video Tutorial

Shrimp Biryani Eral Biriyani Recipe

Shrimp Biryani Eral Biriyani Recipe

nithakitchen

Sangeetha Priya
இனிய பொங்கல் திருந இனிய பொங்கல் திருநாள் நல்வாழ்த்துக்கள்
Advance Pongal Wishes ☺️
#nithakitchen @nithakitchen
#pongalwishes #ulavarthirunaal #happypongal #enjoythisweek #pongal #makarsankranti #engaveetupongal #pongalprep #harvestfestival #farmerfestival
Happy Deepavali 🎇 🪔🎉😊 . Here is a glim Happy Deepavali 🎇 🪔🎉😊 . Here is a glimpse of Diwali preparation from my side. Another big day is coming soon for us will update more in the next post
...
..
.
🪔 Adhirasam

🪔 Bournvita Burfi 

🪔 Thenkuzhal

🪔 Thattu Vadai (Thattai)

🪔 Coconut Bun/ Thengaai Bun

https://www.nithaskitchen.com/category/indian-recipes/diwali or use search for particular recipe https://www.nithaskitchen.com

#nithakitchen #diwalisweets #diwalisnacks #deepavali #sharingwithlove  #diwalitreat #palaharam #festivaloflights #diwali #birthdayspread #homemade #thenkuzhal #adhirasam #athirasam #diwali2022 #deepavalipalaharam #deepavali2022 #murukku #nithakitchenrecipes #minibakeryathome #walkwithindia  #chocolateburfi  @walkwithindia @walkwithchennai #deepavalisnacks #tamilyshares #deepavali2022🎉 #thattai #thattuvadai #thengaibun #coconutbun #burfi
My daughter made this yummy shortbread brownies an My daughter made this yummy shortbread brownies and with as usual biryani and #redboxmovies sunday well spent. This year there was no heart shaped pink desserts in our #valentinesspl menu 😊
Some making video clips in my stories
...
..
.
Follow @nithakitchen for baking recipes

#nithakitchen #brownies #shortbreadcookies #mixedbrownies #vanillashortbread #chocolatebrownie #indianinusa  #thefeedfeed #walkwithchennai #walkwithindia  #foodblogger #walkwithindiafoodblogger #valentinescookies  #valentinesdaytreats
Air Fryer Mint Bhujia Pudina Sev in an air fryer w Air Fryer Mint Bhujia Pudina Sev in an air fryer with video recipe @nithakitchen 

Written Recipe Link
https://www.nithaskitchen.com/2022/10/pudina-sev-in-air-fryer-recipe.html

Direct YouTube Link !
https://youtu.be/FAeLjSG6Lz8

#airfryerrecipes #indianairfryerrecipes #instantvortexplus #instantvortex #glutenfreesnack #mintbhujia #mintsev #pudinasev #pudinabhujia #sevinairfryer #airfryerbhujia #airfryersev #airfryersnacks #airfryerrecipe #nithakitchen #nithakitchenrecipes #airfriedgoodness #vegansnack #savorysnack #savourysnack #deepavali2022 #deepavalipalaharam #diwalisnack #bhujia #sev #namkeen #recipepost #diwaliprep #deepavaliprep
Follow on Instagram

Trending Now

  • How to make Raised Garden Bed in Slope Area | Step By Step Idea for Beginners in Gardening
  • Kaju Anjeer Burfi Video Recipe
    Kaju Barfi Anjeer Stuffed Burfi Video Recipe
  • No Churn Eggless Orange Ice Cream Recipe
  • Hot Milk Sponge Cake Recipe with Eggless Option | Step by step tutorial to make plain Vanilla sponge cake
    Hot Milk Cake Recipe with Eggless Option
  • Beetroot Pulao | Coconut Milk Rcie
    Beetroot Pulao Recipe | Coconut Milk Rice

Archives

Vegetarian Curry/ Lentil Recipes

Araithuvitta Sundakkai Vatha Kuzhambu Recipe

Hara Moong Dal Tadka | Green Moong Dal Fry

See More;

Latest Pins!

Millet Recipes

Ragi Banana Chocolate Muffins

Ragi Banana Chocolate Muffins

Ragi Banana chocolate muffins is an yummy and healthy breakfast muffins loaded with millet flour (ragi/finger millet), wheat flour and banana. Also ...

Read More

For More Posts -->

Appetizer and Snacks

Egg Free Cheese Bread Sticks From Scratch

Kaju Anjeer Burfi Video Recipe

Kaju Barfi Anjeer Stuffed Burfi Video Recipe

See More;

Footer

my foodgawker gallery

Copyright© 2023 Nitha Kitchen All Rights Reserved