• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Nitha Kitchen
  • Home
  • Recipe Index
  • Video Recipes
  • DIY & How-To’s
    • Homemade
    • Gardening
    • Kitchen Basics
  • About the Author
  • Navigation Menu: Social Icons

You are here: Home / Indian Recipes / Chutney Powder Podi Gun Powder / Sundakkai Vathal Paruppu Podi

Sundakkai Vathal Paruppu Podi

June 23, 2015 By Sangeetha Priya 3 Comments

Chundakkai/Sundakkai/Turkey Berry is a vegetable or fruit grown in a medium tall plant, as shown in the picture below and it has lot of medicinal values. Today’s post is related to it, which is none other than healthy chutney powder / Sundakkai Vathal Paruppu Podi / Sadam podi with the mix of dried turkey berry (sundakkai) and dal. Daily eating few teaspoons of this powder is very good for health…The dried berry has a little bitter taste so making powder with dal subsides it and even my kids have it with ghee and rice….

Ingredients

Dried Sundakkai/Vathal – 1/2 Cup (shown in last picture)
Toor Dal – 3/4 Cup
Dalia/Fried Gram/Pottukadalai – 1/4 Cup
Pepper – 1n1/2tsp
Cumin -1tsp
Whole Red Chili – 8-10 Numbers
Garlic –  2 Cloves
Curry Leaves – Few (Optional)
Salt and Oil – As Needed

Method

  • Dry fry Turket berry/sundakkai and keep aside.
  • Also dry fry dalia and keep aside.
  • In the same kadai add 2tsp of oil and fry toor dal, red chilis, garlic and curry leaves with 1tsp salt till dal turns golden brown (Pic 1).
  • Remove the excess oil in a kitchen towel and allow to cool completely (Pic 3).
  • Grind the fried sundakkai/turkey berry first (Pic 2) and grind the remaining ingredients all together(Pic 4).
  • Adjust salt and if you like to make more spicy you can add some red chili powder right now.
  • Once the powder/podi cooled cooled transfer to a air tight container(Pic below) and this remains fresh in room temperature for more than 15 days.
  • You can store in refrigerator for longer use.
  • Best to go with Rice and Ghee combo.

Note

  1. You can add 1/4 cup dry coconut/koparai thengaai to this powder.

Post You May Like:

Indian Style Curry Pasta Recipe
1 Minute Vanilla Chocolate Mug Cake Recipe
Roasted Baby Potato Biryani Recipe

Filed Under: Chutney Powder Podi Gun Powder Tagged With: chundakkai podi for rice and tiffin varieties, First appeared in Nitha Kitchen, healthy podi gun powder from turkey berry, Healthy Recipes, Homemade, Nitha Kitchen, Powder R Podi, Sadam Podi Recipe, Spiced Turkey Berry and Lentil Chutney Powder, Sundakkai Turkey Berry, Sundakkai Vathal Paruppu Podi, Sundakkai Vathal recipe, Veg

Archives

Previous Post: « Italian Dinner Rolls | Garlic Cheese Buns
Next Post: Punjabi Chole Masala | Chana Masala Recipe »

Reader Interactions

Comments

  1. Veena Theagarajan

    July 4, 2015 at 2:32 pm

    very interesting podi.. Looks yum!

    Reply
  2. mullaimadavan

    June 25, 2015 at 5:30 pm

    Beautiful post, luv this podi!

    Reply

Trackbacks

  1. How to make Sundakkai Vathal | Sundried Turkey Berry At Home from scratch - Nitha Kitchen says:
    April 22, 2018 at 7:28 pm

    […] this healthy stuff for kids i make podi often, do check the Sundakkai Vathal Paruppu Podi recipeΒ HERE. You can just fry the vathal in oil and have it along with our south indian meal […]

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Categories

Random Posts

Veggie Hawaiian Pizza | Onion Pizza Sauce Indian Style

Mango Yogurt Popsicles | Easy Summer Treat Recipe

Petit Pains au Lait | Egg Free French Milk Bread Rolls

Paneer Mango Kulfi Recipe

Mango Paneer Kulfi Using Regular Milk

Zero Oil Diet Chapati Video Recipe

Horse Gram Sprouts Korma Kollu Kurma Recipe

Follow us :-)

Nitha's Kitchen

Archives

nithakitchen

Sangeetha Priya
I wanted to elaborate our Pongal spread but making I wanted to elaborate our Pongal spread but making it short...I know it's already Mattu Pongal 😊
πŸŽ‘ Nattu Chakkarai Pongal
πŸŽ‘ Adhirasam
πŸŽ‘ Kai Murukku ( made it after ages)
πŸŽ‘ Manjal aka Ven Pongal ☺️ with 
πŸŽ‘ Coconut Chutney
πŸŽ‘ Air Fryer Vadai
πŸŽ‘ Avara Kottai ( garden yield)
πŸŽ‘ Carrot Beans Poriyal
πŸŽ‘ Uppu Paruppu
πŸŽ‘ Peerkangaai Sambar (frozen garden yield)
πŸŽ‘ Paruppu Rasam
πŸŽ‘ Pasi Payir Kuzhambu
πŸŽ‘ Kerala Matta Rice
πŸŽ‘ Karumbu and
πŸŽ‘ Our Pongal Panai
...
..
.
Use search option to find the recipes in blog @nithakitchen

#nithakitchen #rayofhope #southindianlunch #pongal #mattupongal #vasalpongal #proudbeingafarmer #farmerbybirth #tamilfood #tamilyshares #tamilfoodblogger #homemade #adhirasam #indianinusa #walkwithindia #walkwithchennai #chakkaraipongal #pongal #thefeedfeed @walkwithindia_ @foodtalkchennai @itz_chennai @yumbangalore #foodiesofchennai #indianinusa #engaveetusamayal #indianfoodbloggers #southindianfood #neivedhyam #traditionalrecipe @wahhindia @wahhchennai @wahhblr @chennaifoodcommunity @foodtalk_chennai @foodtalkindia @foodnetwork @walkwithchennai #pongalfestival #americanfoodblogger #airfryersnacks
Making Carrot Cake today with homegrown carrots (c Making Carrot Cake today with homegrown carrots (check my stories for garden pictures and videos)...

Carrot cake with Chocolate cream cheese frosting Recipe link in profile and 
@nithakitchen

https://www.nithaskitchen.com/2019/04/carrot-cake.html

...
..
.
#nithakitchen #carrotcakerecipe #walkwithindia #walkwithchennai #foodbossindia #foodblogger #happyeaster #eastereve #carrotcake #spicedcarrotcake #carrotcakeπŸ₯• #whitechocolatefrosting #creamcheesefilling #easterspecial #easterbakes #bbcgoodfood #ndtvfood #onthetable #cake #instafood #foodieofchennai #atlantafoodblogger #bake  #huffposttaste #carrot #indianinusa #gardencarrots #cakesofinstagram #baking #bakersofinstagram
Here is a special short video showing our Christma Here is a special short video showing our Christmas treats. Was unable to post it yesterday better late than never 😊
Happy Holidays β„οΈπŸŒ¨οΈπŸŽ‰
Baking with wheat flour is quite challenging, Guys this year I baked everything with  whole grain wheat flour @kingarthurflour and unrefined sugar like raw cane sugar and jaggery powder. I posted few recipes in blog and rest will be posted in coming days. 
Follow @nithakitchen for healthy bakes...
..
.
As always link is provided in my bio 

On the frame
❄️ Alcohol Free Eggless Fruit Cake
❄️ Alcohol Free No Soak Wheat Fruit Cake
❄️ Eggless Gingerbread Stamp Cookies
❄️ Gingerbread  Cookies
❄️ Eggless Gingerbread Cheesecake
...
..
.
#nithakitchen #merrychristmas #happychristmas #christmas2020 #gingerbread #cheesecake #gingerbreadmen #christmasfruitcake #christmastreats #keralaplumcake #fruitcake #fruitcakerecipe #egglessfruitcake  #happyholidays #christmasbaking #eggfreebaking #bakers #homebaked  #homemade  #egglessbakes #nithakitchencakes #homebaker #bakedwithlove  #bakersofinstagram  #nithakitchenrecipes #instantfruitcake #nosoakfruitcake #plumcake #egglesschristmascake
Merry Christmas and Happy Holidays πŸͺβ˜•πŸŽ…πŸ€Ά Merry Christmas and Happy Holidays
πŸͺβ˜•πŸŽ…πŸ€Άβ˜ƒοΈπŸŽ„β„οΈπŸŒ¨οΈπŸŽ‰
...
..
.
#nithakitchen #merrychristmas #happychristmas #christmas2020 #gingerbread #cheesecake #gingerbreadmen #christmasfruitcake #christmastreats #keralaplumcake #fruitcake #fruitcakerecipe #egglessfruitcake  #happyholidays #christmasbaking  #christmasbakingbegins #eggfreebaking #homebaked  #homemade  #egglessbakes #nithakitchencakes #homebaker #bakedwithlove #bakerycake #bakersofinstagram  #nithakitchenrecipes #instantfruitcake #nosoakfruitcake #eggfreefruitcake #egglesschristmascake
Follow on Instagram

Trending Now

  • Chocolate Stuffed Wool Roll Bread
  • Thinai Murukku Quinoa Millet Chakli Recipe
  • radish leaves chutney mullangi ilai chutney vidoe recipe
    Radish Leaves Chutney | Mullangi Ilai Puli Thogayal
  • Beach Pattani Sundal | Yellow Peas Sundal Recipe
  • Broccoli Chutney Stuffed Kuzhi Paniyaram Recipe

Vegetarian Curry/ Lentil Recipes

Plain Salna Parotta Chalna | Peas Kurma For Chapati Varieties

Araithuvitta Pavakkai Puli Kuzhambu | Bitter Gourd in Coconut Based Gravy

See More;

Latest Pins!

Millet Recipes

Red Rice Millets Idli Dosa Batter Video Recipe

Red Rice Millets Idli Dosai Batter Video Recipe

Red Rice Millets Idli Dosai Batter : Being a South Indian Idli Dosa Batter is a must at home, no day pass by without it. Honestly our regular idli ...

Read More

For More Posts -->

Appetizer and Snacks

Masal Vadai Paruppu Vada Lentil Fritters

Perfect Punjabi Party Samosa Video Recipe

Perfect Crispy Party Punjabi Samosa Video Recipe

See More;

Footer

my foodgawker gallery

Copyright© 2022 Nitha Kitchen All Rights Reserved