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You are here: Home / Healthy Recipes / Salad Varieties / Asian Microgreens Vegetable Salad Recipe

Asian Microgreens Vegetable Salad Recipe

September 23, 2020 By Sangeetha Priya 5 Comments

Asian Microgreens Vegetarian Salad Recipe
Asian Microgreens Vegetable Salad Recipe

Asian Microgreens Vegetable Salad is a healthy and delicious Buddha bowl for salad lovers. Among all existing and coming up microgreens / sprouts based recipes in blog this is my personal

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favorite wholesome salad bowl which has Asian flavors from ginger, sesame and Indian spice mix. Most of the time I blindly make this recipe in jiffy. Also this salad is a kids approved one ! At the end of the YouTube video I have provided a slight variation to the original recipe for kids, do check it out !

There were several requests after I posted the Homegrown Microgreens requesting recipes using those microgreens. I thought of posting several pending and promised recipes and thanks to everyone who requested microgreens based recipes otherwise I might delayed this post. Also I will try to post other microgreens based recipes as quick as I can.

Asian Microgreens Vegetable Salad Recipe
Asian Microgreens Salad Vegetable Salad Recipe

How to make Asian Microgreens Vegetable Salad

  • Wash the dried white chana /chickpeas/garbanzo beans and soak for 8 hours ahead of preparation ( replace with canned beans)
  • After well soaked wash thrice (Pic 1).
  • Add fresh water and cook until soft and tender (Pic 3), if using pressure cooking 3 hisses should be fine.
step by step microgreen based vegetable salad recipe
  • Let the cooked beans cool completely (Pic 3 & 4) meanwhile prepare the rest of ingredients.
  • Wash, dry and chop coriander leaves (Pic 4) and Thai basil, keep aside.
  • Grate the ginger and keep aside.
  • Trim the roots of microgreens or hand pick manually , wash , dry and keep them ready (Pic 4), for more details check video .
  • Clean onion, tomato, carrot , capsicum and slice them in to thin strips (Pic 5).
  • In a wide mixing bowl add all the chopped veggies, grated ginger, Thai basil and cooked chana mix well (Pic 6).
  • Now add spice mix powders mentioned in the ingredient list (Pic 7).
  • Gently mix all together.
  • Now add microgreens, Picture 8 ( can chop and add as well), fresh lemon/lime juice (Pic 9) and optional sesame oil.
  • Do stir well so that all the ingredients mix properly.
  • Serve immediately or refrigerate and consume the same day.
Vegetarian Salad Bowl Buddha Bowl with microgreens healthy recipe with video tutorial
Asian Microgreens Vegetable Salad Recipe

Recipe Card

5 from 1 vote
Asian Microgreens Vegetable Salad Recipe
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Asian Microgreens Vegetable Salad Recipe
Prep Time
20 mins
 
Course: Main Course, Salad
Cuisine: American, Chinese, Indian
Servings: 4 People
Author: Sangeetha Priya
Ingredients
  • ½ Cup Microgreens
  • Handful Coriander Leaves
  • 1 Cup Boiled Chana / Chickpeas
  • ¼ Cup Capsicum
  • 8-10 Numbers Asian / Thai Basil
  • ⅓-½ Cup Carrot
  • 2 tbsp Tomato
  • 2 tbsp Onion
  • 1 tbsp Crushed Ginger
  • 1 tbsp Sesame Oil Optional
  • ¾ tbsp Lime/ Lemon Juice
  • ½ tsp Chat Masala Powder
  • ¼ tsp Garam Masala Powder
  • ½ tsp Himalayan Pink Salt plus Black Salt
  • ¼ tsp Seasoned Salt
Instructions
  1. Wash the dried white chana /chickpeas/garbanzo beans and soak for 8 hours ahead of preparation.
  2. You can use canned beans for this recipe.
  3. Later wash thrice (Pic 1) , add fresh water and cook until soft and tender (Pic 3), if pressure cooking 3 hisses should be fine.
  4. Let it cool completely (Pic 3 & 4) meanwhile prepare the rest of ingredients.
  5. Wash, dry and chop coriander leaves (Pic 4) and Thai basil, keep aside.
  6. Grate the ginger and keep aside.
  7. Trim the roots of microgreens or hand pick manually , wash , dry and keep them ready (Pic 4), for more details check video .
  8. Clean onion, tomato, carrot , capsicum and slice them in to thin strips (Pic 5).
  9. In a wide mixing bowl add all the chopped veggies, grated ginger, Thai basil and cooked chana mix well (Pic 6).
  10. Now add spice mix powders mentioned in the ingredient list (Pic 7).
  11. Gently mix all together.
  12. Add microgreens, Picture 8 (you can chop them if you wish so), fresh lemon/lime juice (Pic 9) and optional sesame oil.
  13. Stir well so that all the ingredients mix properly.
  14. Serve immediately or refrigerate and consume the same day.

Recipe Video

Asian Microgreens Vegetable Salad Video Tutorial

Notes

  1. The microgreen I used in this recipe was Horse gram / Kollu /Kulthi.
  2. At the end of the video I added boiled eggs, ranch and pepper powder for kids, its just a little variation to this recipe.

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Filed Under: Kids and Infant Corner, Salad Varieties, Sprouts Tagged With: asian microgreens salad recipe, Asian Microgreens Vegetarian Salad Recipe, asian style galangal infused salad recipe, chickpeas salad with microgreens for weight loss, chole microgreens salad bowl, garbanzo beans raw veggies salad bowl, healthy mung microgreens salad bowl, homegrown microgreens salad recipe, horsegram microgreens salad bowl, how to use microgreens, how to use microgreens in salad, kabuli chana microgreens recipe, kollu payir salad recipe, micro-greens asian mix, microgreens buddha bowl, microgreens salad recipe idea, nitha kitchen healthy recipes, recipe ideas to use homegrown micro greens, simple asian green salad, spring vegetable salad recipe, vegetarian buddha bowl recipe, vegetarian salad bowl idea, weight loss salad, weight loss salad recipe ideas

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Comments

  1. Lakshmi stores

    September 28, 2024 at 2:20 am

    yeah, really nice, Its easy to make.

    Reply
  2. Desicart

    September 24, 2020 at 4:36 am

    5 stars
    Very nice recipe. We have to try. So easy, flavorful and delicious..

    Reply

Trackbacks

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    March 24, 2021 at 10:48 am

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    September 24, 2020 at 11:12 pm

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    September 24, 2020 at 10:50 am

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