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You are here: Home / Kids and Infant Corner / Moong Sprouts Pepper Rice Pasipayir Milagu Rice

Moong Sprouts Pepper Rice Pasipayir Milagu Rice

March 18, 2013 By Sangeetha Priya 22 Comments

Today’s post is delicious and healthy raw moong sprouts pepper rice. The sprouted moong dal can be eaten raw as salad or sundal. This rice version can be done with very less ingredients and quick when you have the sprouted beans handy. You never get the feel of raw beans by tempering and mixing the cooked rice with pepper powder. Also I have explained how to make sprouted beans at home, bit time consuming process but worth making it. I have attached video tutorial for making sprouts at home at the end of the post, do check it out. Let’s move on to the recipe in detail…

Ingredients

Whole Green Moong Bean – 3/4th Cup
Cooked Rice – 2 Cups
Pepper Powder – 1/2 Tbsp (I used coarsely powdered whole pepper corns)

To temper

Urad Dal – 2tsp
Chana dal – 2tsp
Mustard – 1tsp
Salt and Oil

Moong Sprouts Pepper Rice Preparation

  • Soak the moong beans overnight or at least 8hrs Pic 1.
  • Tie the soaked dal in muslin/damp (wet) cloth for another 8-16 hours Pic 2.
  • If using cloth, pierce with needle all over.
  • Also wet the cloth on and off (At least once in 5hrs) so the dal won’t dry out Pic 2.
  • If the dal sprouted well Pic 3, Heat oil and do the tempering.
  • Now add Pepper powder, sprouted beans and saute gently for couple of minutes (3-5mins in medium flame) Pic 4.
  • Now add the cooked rice and mix evenly Pic 5.
  • This rice is a perfect healthy one pot meal which doesn’t need any side dish Pic 6.
  • Optional to have it with Raita/gravies.

Note:
You can increase pepper powder with 1tsp.

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Filed Under: Healthy Recipes, Kids and Infant Corner, Lunch Box Specials, One Pot Meal / Variety Rice, Rice Varieties, Rice Varieties, Sprouts, Variety Rice Tagged With: easy lunch box special, green gram sprouts, healthy lunch special rice recipe, Healthy Recipes, How to sprout moong bean, Kids n Infant Corner, Lunch Box Specials, moong dal, pepper rice with raw moong dal recipe, sprouted raw moong bean rice, sprouts

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Reader Interactions

Comments

  1. Veena Theagarajan

    March 31, 2013 at 7:59 am

    healthy rice

    Reply
  2. Sangeetha

    March 26, 2013 at 11:58 am

    Very healthy n filling meal, nice clicks dear…
    Sangee, long time no updates?! TC

    Reply
  3. Maha Gadde

    March 26, 2013 at 4:22 am

    alsmot d same procedure which i follows n i hvae d reicpe in my blog too..nice clik btw

    Reply
  4. Divya Pramil

    March 25, 2013 at 7:31 pm

    That looks good and will be perfect for a healthy diet 🙂 Nice clicks 🙂

    Reply
  5. Kitchen Queen

    March 25, 2013 at 6:21 pm

    looks so temtping.

    Reply
  6. Vijayalakshmi Dharmaraj

    March 25, 2013 at 5:23 pm

    Very yummy n healthy rice akka…

    Reply
  7. Vidhya Viju Govind

    March 25, 2013 at 9:22 am

    I have a Liebster Award for you at my space – pls collect it. 🙂

    Reply
  8. Ruxana Gafoor

    March 23, 2013 at 9:28 am

    yummy,healthy and a colourful rice

    Reply
  9. Shanthi

    March 20, 2013 at 5:39 pm

    very healthy rice…

    Reply
  10. Sona S

    March 20, 2013 at 1:55 am

    healthy and delicious rice..

    Reply
  11. Priya Suresh

    March 19, 2013 at 9:34 pm

    Very healthy and nutritious rice, love that pepper touch here.

    Reply
  12. PT

    March 19, 2013 at 5:15 pm

    very healthy rice dear..

    Reply
  13. Chitz

    March 19, 2013 at 9:20 am

    Healthy and yummy rice.. Nice clicks too 🙂

    Reply
  14. Rita Bose

    March 19, 2013 at 9:04 am

    Lovely rice!! Wonderful presentation!
    http://www.rita-bose-cooking.com

    Reply
  15. Beena.stephy

    March 19, 2013 at 7:05 am

    Yummy and healthy rice . nice presentation.

    Reply
  16. Manjula Bharath

    March 19, 2013 at 2:26 am

    wow yummm.. looks so lovely and delicious 🙂

    Reply
  17. divya

    March 18, 2013 at 9:23 pm

    looks fantastic… beautiful presentation…

    Reply
  18. Sireesha Puppala

    March 18, 2013 at 8:54 pm

    need that healthy bowl right nowwww

    Reply
  19. Shailaja Reddy

    March 18, 2013 at 8:35 pm

    Wow healthy and tasty too.

    Reply

Trackbacks

  1. How To Grow Microgreens Indoor With Video Tutorial says:
    September 11, 2020 at 11:36 pm

    […] Moong Sprouts Pepper Rice Recipe […]

    Reply
  2. How to grow Mung Bean Sprouts Video Tutorial - Nitha Kitchen says:
    January 24, 2020 at 9:44 am

    […] mung sprouts at home from my initial days of independent cooking. I fed kids with sprouts mixed in rice or in Idli dosa batter when they were so young. Now they started […]

    Reply
  3. Sprouted Mung Bean Vegetable Salad | Diet Friendly Raw Moong Beans Salad - Nitha Kitchen says:
    November 27, 2018 at 12:29 pm

    […] have few recipes with this sprouted beans, here are they… Raw sprouts mixed Pepper Rice Betel Leaves […]

    Reply

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