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You are here: Home / Rasam / Soup Varieties / Manathakkali Keerai Rasam Recipe | Herbal Dal Soup

Manathakkali Keerai Rasam Recipe | Herbal Dal Soup

May 1, 2014 By Sangeetha Priya 14 Comments

Hope you remember the Paruppu Keerai Kootu (dal curry) that I posted last month with manathakkali keerai sukuti keerai night shade greens/solanum nigrum .  The same day I made this healthy rasam/soup with the addition of greens in our usual paruppu/dal rasam. My Kids love rasam but I make once in a week. Whenever I think to add healthy stuffs in their food some new ideas rise, that’s the reason behind the invention of this herbal soup also it tastes too good. Can finish your lunch with rice, this rasam and papad on lazy days 🙂

Ingredients

Tomato – 1 Number (Large Size and Well Ripened)
Chopped Manathakkali Keerai (Greens) – 1/3 Cup (Also Spinach Works)
Tamarind Juice – 1/4 Cup (Optional)
Cooked Toor Dal with water- 1/3 Cup
Slited Green Chili – 2 Numbers
Curry and Coriander leaves – One Fistful (Optional)
Salt and Water – As Needed
Turmeric Powder – 1/4tsp
Mustard seeds – 1/4tsp
Oil – 2tsp
Hing/Asafoetide powder – 1/4tsp

To Grind

Cumin – 1n1/2tsp
Pepper – 1tsp
Garlic – 4-6 Numbers

Method

  • Grind the raw ingredients like garlic, cumin and pepper.
  • Mash tomato with extracted tamarind juice, i usually don’t remove the tomato skins, leave it as it is in the tamarind juice.
  • Also add cooked and mashed dal with it.
  • Heat Oil add Mustard seeds when it splutters add Hing, Curry Leaves and Green Chili saute well.
  • Now add chopped night shade greens, salt and turmeric powder, saute till it leaves water (Pic 1).
  • Add the ground garlic stuff, tamarind mixture, now adjust water and salt.
  • When starts foaming garnish with coriander leaves and then remove from heat (Pic 2).

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Filed Under: Healthy Recipes, Kongunadu Recipes, Rasam / Soup Varieties, Traditional Kongu Foods Tagged With: Diabetics Corner, healthy rasam recipe, Healthy Recipes, herbal soup Indian way, how to add greens in soup rasam, Kids n Infant Corner, manathakkali keerai rasam, Manathakkali Keerai Rasam recipe, manathakkali keerai recipes, Nitha Kitchen, paruppu rasam with keerai, Soup n Rasam, Spinach Varieties, sukuti keerai rasam, மனத்தக்காளி

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Reader Interactions

Comments

  1. Richard Yates

    September 17, 2017 at 11:57 am

    Still, it could not be smart to attempt herbal products, at least afore talking approximately it with your medical practitioner, if you possess medical problemswhat does a phentermine 37.5 look like

    Reply
  2. Girija Nathan

    November 29, 2016 at 7:01 am

    superb..healthy..beautiful..and so on

    Reply
  3. Suja Manoj

    May 6, 2014 at 10:05 pm

    New to me,sounds healthy.

    Reply
  4. Shweta Arora

    May 3, 2014 at 7:26 pm

    Looks inviting and a great way to add greens in the diet

    Reply
  5. Vidya Lakshmi Chandrahas

    May 3, 2014 at 9:42 am

    Rasam looks very flavourful and tempting.

    Reply
  6. Navaneetham Krishnan

    May 2, 2014 at 2:57 pm

    I don't think I can find the leaves over here. Shall go for spinach; for the same deliciousness as in the rasam.

    Reply
  7. Treat and Trick

    May 2, 2014 at 2:55 pm

    Sounds healthy and delicious!

    Reply
  8. Sona S

    May 2, 2014 at 8:42 am

    Sounds interesting and a healthy rasam..

    Reply
  9. Priya Anandakumar

    May 2, 2014 at 1:29 am

    Very healthy and comforting paruppu rasam, delicious…

    Reply
  10. Priya Suresh

    May 1, 2014 at 9:40 pm

    Very different and simply a comforting food definitely..beautiful!!

    Reply
  11. Maha Gadde

    May 1, 2014 at 9:38 pm

    Very healthy n it's temptingme..

    Reply
  12. Bhawna Bagri

    May 1, 2014 at 7:06 pm

    yummy and healthy..lovely clicks..

    Reply
  13. Veena Theagarajan

    May 1, 2014 at 3:29 pm

    healthy and refreshing rasam

    Reply
  14. Sathya Priya

    May 1, 2014 at 3:25 pm

    Rasam looks fabulous …cant resist this

    Reply

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