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You are here: Home / Healthy Recipes / Salad Varieties / Vegan Mung Bean Sprout Salad Recipe

Vegan Mung Bean Sprout Salad Recipe

February 7, 2014 By Sangeetha Priya 16 Comments

Vegan Sprouted Mung Bean Vegetable Salad Raw Moong Beans Salad

Mung Bean Sprout Salad: I have changed the food style from last December and the occasional salad has turned to mandatory for our dinner nowadays…Today I am here with a very healthy and filling sprouted mung bean salad which has raw moong bean sprouts and veggies mixed in it. Though the salad leafs/lettuces are not available in most of the places, this salad can be done with easy available ingredients. This is the recipe/salad was asked by many of my friends and relatives…Actually this salad helps for weight loss, slow digestion of this food reduces/controls blood sugar, on the whole diet and diabetic friendly…My H requested to add calorie and nutritional facts per serving in the recipe, will come up like that in future for such healthy posts 🙂

Ingredients for Mung Bean Sprout Salad

Whole Moong Bean – 3/4th Cup
Chopped Raw Vegetables – Carrot/Cucumber or Zucchini/Avocado –  1 Cup
Pomegranate seeds – 1/4 Cup (Optional)
Grape Tomatoes – Optional
Sliced Onion/Tomato/Capsicum – 1/4 Cup
Pepper and Salt -As Needed
Lemon Juice – 1 Tbsp
Chat Masala – 1/2tsp (Optional)

mung sprouts by Nitha Kitchen

How to sprout moong beans

  • Wash (Pic 1) and Soak the moong dhal/beans overnight or for 12 hours atleast.
  • Drain the excess water from the soaked beans (Pic 2).
  • Tie the soaked beans in muslin/damp(wet) cloth for another 8-16 hours.
  • If using cloth, pierce with needle all over and here is the picture after 8 hours (Pic 3).
  • Also wet the cloth on and off (At least once in 5 hours) so the beans won’t dry out.
  • If the whole beans sprouted well like shown in Picture above, mix it with chopped raw vegetables of your choice.
step by step picture for moong bean sprouts
  • For that take sprouts in a wide bowl.
  • Add chopped raw veggies like onion, tomato, zucchini or cucumber, chopped carrots, grape tomatoes to it and mix well.
  • Also add pomegranate seeds then finally toss it with lemon juice, pepper powder , chat masala and salt.
  • Can have this for lunch or dinner.

Variations

  1. You can mix cabbage/lettuce along with this.
  2. You can add sliced onions if you like or skip otherwise.
  3. In the hot/sunny temperature they sprout well and quick in 8 hours.

I have few recipes with this sprouted beans, here are they…

Raw sprouts mixed Pepper Rice

Betel Leaves Rice

For more Sprouts based recipes do check HERE .

Vegan Sprouted Mung Bean Vegetable Salad Raw Moong Beans Salad

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Filed Under: Diabetics Corner, Salad Varieties, Sprouts Tagged With: Bachelors Cooking, Diabetics Corner, diet and diabetic friendly recipes, fiber rich healthy lunch dinner, Healthy Recipes, homemade sprouts, How to sprout moong bean, light and filling raw vegetable, Lunch Box Specials, Nitha Kitchen, pomegranate salad, raw moong bean salad recipe, Salad, slow digesting carbs salad, sprouted mung bean salad recipe, sprouted raw moong bean with vegetables, sprouts, veg salad bowl with sprouts and raw vegies, vegan green leaves salad with raw moong dal recipe, whole moong dal recipe

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Reader Interactions

Comments

  1. mullaimadavan

    February 9, 2014 at 10:32 pm

    Priya, salad looks very healthy and refreshing.

    Reply
  2. Manjula Bharath

    February 9, 2014 at 4:53 am

    very very healthy and a delicious salad 🙂

    Reply
  3. sangeetha pn

    February 7, 2014 at 11:15 pm

    a very healthy colorful salad dear!

    Reply
  4. chikkus Kitchen

    February 7, 2014 at 7:32 pm

    Healthy and nutritional salad 🙂

    Reply
  5. Menaga sathia

    February 7, 2014 at 4:44 pm

    Healthy n colourful salad!!

    Reply
  6. Priya Anandakumar

    February 7, 2014 at 11:15 am

    Love this healthy and filling salad sis…

    Reply
  7. Chitra Ganapathy

    February 7, 2014 at 9:39 am

    I too make the same way.its a super healthy salad.apt for diet too:)

    Reply
  8. Dipti Joshi

    February 7, 2014 at 8:41 am

    Healthy salad for dinner…

    Reply
  9. Meena Kumar

    February 7, 2014 at 6:48 am

    Oh such a healthy salad.Love sprouts.

    Reply
  10. Navaneetham Krishnan

    February 7, 2014 at 6:20 am

    Healthy and love the wonderful shades and simplicity.

    Reply
  11. Shama Nagarajan

    February 7, 2014 at 5:45 am

    healthy salad dear

    Reply
  12. Smitha Kalluraya

    February 7, 2014 at 4:29 am

    very healthy .. i luv it

    Reply
  13. Harini M

    February 7, 2014 at 1:35 am

    Very refreshing n colorful.Love the clicks

    Reply
  14. Veena Theagarajan

    February 7, 2014 at 12:58 am

    healthy and refreshing salad

    Reply

Trackbacks

  1. How To Grow Microgreens Indoor With Video Tutorial says:
    September 11, 2020 at 11:26 pm

    […] Moong Beans Salad Recipe […]

    Reply
  2. Black Bean Salsa Salad | Mixed Vegetable Sprout Salad - Nitha Kitchen says:
    February 27, 2019 at 9:07 pm

    […] 1.5 Cup of Black Beans or Store Bought Black Beans, drained and rinsed – 1 Can (15 oz) Any Fresh Sprouts – 2 Tbsp or More Fresh Corn, cooked – 1/4 Cup Avocado – 1, peeled, pitted, and […]

    Reply

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