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You are here: Home / Indian Recipes / Stir Fry Poriyal Varieties / Vendakkai Poriyal | Okra Lady’s Finger Stir Fry

Vendakkai Poriyal | Okra Lady’s Finger Stir Fry

July 14, 2012 By Sangeetha Priya 6 Comments

Ladies Finger fry (Poriyal) is our family favourite. This is one among the quick disappearing recipe. Vendakkaai Poriyal may come under simple recipes category but i want to share my way of getting non sticky okra with less oil.

Ingredients

Okra/Lady’s Finger – 1/2 kg

Cooking Oil – 1 and 1/4 Tbsp Salt – As Required

Shredded Coconut – 2 Tbsp
Chopped Onion – 1 No
Sambar or Red Chili Powder – 2tsp
Mustard Seeds – 1/2tsp
Chana Dhal – 1 Tbsp
Curry Leaves – Few

Method

  • Clean the ladies finger and wipe it with damp cloth.
  • Cut in to thin slices.
  • Heat an empty pan, Dry fry okra in sim (don’t add oil) for 2 or 3 minutes.
  • Add 3/4th Tbsp of oil and again fry in low to medium flame approx for 15 mins or till okra become tender.
  • Stir in regular intervals.
  • Heat 1/2 Tbsp oil, splutter mustard seeds.
  • Add Chana and Urad dals, fry till golden brown.
  • Now add chopped onions, Sambar powder, fry till onion changes color.
  • Finally Shredded coconut, ladies finger, salt and remove from heat.

 

 

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Filed Under: Poriyal, Stir Fry Poriyal Varieties Tagged With: healthy, how to fry okra with less oil, how to make non sticky lady finger poriyal, Kids n Infant Corner, Nitha Kitchen, Poriyal, reduced oil okra stir fry, Traditional Kongu Foods, Veg, Vegan poriyal with shredded coconut and chana dhal mixed, vendakkaa thoran, vendakkaai recipe

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