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You are here: Home / Indian Recipes / Sundal Families / Kala Chana Stir Fry | Karuppu Konda Kadalai Sundal

Kala Chana Stir Fry | Karuppu Konda Kadalai Sundal

October 7, 2013 By Sangeetha Priya 14 Comments

This healthy Karuppu Konda Kadalai Sundal / Black Chickpeas Sundal is my first entry for this Navarathri. For a change I added Idli/Milagaai podi/multi purpose powder to this usual sundal and tastes great. Now off to the recipe 🙂

Ingredients

Kala Chana/Black or White Chickpeas/Konda Kadalai – 1 Cup
* Idli Milagaai Podi/Multi Purpose Powder – 1 Tbsp Curry Leaves – Few
Green Chili – 1-2 Numbers
Shredded Coconut – 2 Tbsp
Chana Dal – 1 Tbsp
Mustard Seeds – 1/4tsp
Oil – 1 Tbsp

*We South Indians make this podi particularly to have it with Tiffin varieties, also goes well with white rice, In a short its a mix of Chana, Urad dal, Sesame seeds and Red chilis.

Method

  • Soak chana for 8 hours or overnight.
  • Pressure cook with necessary water and salt for 3 hisses.
  • When pressure goes off, drain the excess water and keep it aside.
  • Heat oil in a pan, when oil is hot add mustard seeds.
  • Allow to splutter then add chana dhal, and wait for it to turn golden brown.
  • Add Curry leaves, green chilis and Idli milagaai podi.
  • Give a nice stir then add cooked chana and shredded coconut.
  • Adjust salt before serving.

Variations

  1. You can replace black chickpeas with any other legume…
  2. You can skip coconut or reduce the quantity.

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Filed Under: Kids and Infant Corner, Kongunadu Recipes, School Snack Recipes, Sundal Families, Traditional Kongu Foods Tagged With: also known as Bengal grams, Appetizer and Snacks, Black chickpeas, Diabetics Corner, Fabaceae family, Festive Specials, Ganesh Chaturthi Special, Garbanzo beans or ‘kala chana’ belong to the ‘desi’ variety and have a much higher fiber content and lower glycemic index, Gluten Free Recipes, healthy gluten free kids friendly snack with unusual, Healthy Recipes, idli podi chana sundal, Indian Recipes, Karuppu sundal recipe, Kids n Infant Corner, legume, nitha, Pressure Cooker Recipes, stir fry, Sundal Families, unique flavored sundal

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Reader Interactions

Comments

  1. Divya Prakash

    October 10, 2013 at 1:12 pm

    Simple and healthy sundal.. Delicious..

    Reply
  2. Happys Cook

    October 9, 2013 at 4:16 pm

    delicious sundal…

    Reply
  3. Arthy Suman

    October 9, 2013 at 4:02 pm

    delish delicious…

    Reply
  4. Treat and Trick

    October 9, 2013 at 11:40 am

    This easy chana looks super delicious!

    Reply
  5. Yes Cook

    October 8, 2013 at 1:44 pm

    I am loving the sundal varieties posted by all.
    This looks amazing.
    Thanks for sharing.

    Reply
  6. S.Menaga

    October 8, 2013 at 9:34 am

    super inviting n healthy sundal!!

    Reply
  7. Priya Anandakumar

    October 8, 2013 at 8:50 am

    very tempting and healthy sundal….

    Reply
  8. Navaneetham Krishnan

    October 8, 2013 at 8:11 am

    Healthy and simply divine.

    Reply
  9. Sona S

    October 8, 2013 at 5:57 am

    delicious and healthy sundal.

    Reply
  10. Manjula Bharath

    October 8, 2013 at 4:48 am

    very very delicious and healthy sundal 🙂 looks super inviting dear !!

    Reply
  11. Priya Suresh

    October 7, 2013 at 9:19 pm

    Fantastic and that very brilliant that you add idli podi in this sundal..Nutritious snacks.

    Reply
  12. divya

    October 7, 2013 at 9:14 pm

    looks soooo tempting n healthy..

    Reply

Trackbacks

  1. Homemade Raw Rice Flour | How to make Rice Flour from scratch - Nitha Kitchen says:
    September 21, 2022 at 9:31 am

    […] Ellu Poorana Kozhukattai🪔 Verkadalai Poorana Kozhukattai🪔 Sundal Kaara Kozhukattai🪔 Karuppu Konda Kadalai Sundal🪔 Yellow Peas Sundal🪔 Araithuvitta Vellai Poosanikaai Sambar🪔 Cabbage Poriyal🪔 Grape […]

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  2. Ragi Millet Uppu Kozhukattai With Sundal Pooranam - Nitha Kitchen says:
    October 3, 2021 at 9:01 pm

    […] Vellai Sundal | Chick Pea Sundal […]

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